May 10, 2021
This tank is so true, it's not about how much you do but how you do it!!! #teesunite, #bellvillenj, #getitingetitdone50 https://www.instagram.com/p/COsw5LtD6E8/?igshid=gi45n695ev3
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This tank is so true, it's not about how much you do but how you do it!!! #teesunite, #bellvillenj, #getitingetitdone50 https://www.instagram.com/p/COsw5LtD6E8/?igshid=gi45n695ev3
TUESDAY BACK DAY!!! Working in that V!!! @health_thru_hope #itsallonyou #abetteryou #giveitallyougot #GIVENNOLIMITS50 #NOLIMITSGIVEN50 #lovethejorney #lovethepain #loveyourself #letnothingstandinyourway #fittness #afitlife #stayhungry #getmotivated #getitingetitdone50 #getoutofyourownway #fitcamp #bodysculpting #goalseaker #dreammaker (at Planet Fitness)
Sunday morning training, when it starts to rain... you train harder lol More at @Health_thru_Hope #itsallonyou #abetteryou #giveitallyougot #GIVENNOLIMITS50 #NOLIMITSGIVEN50 #lovethejorney #lovethepain #loveyourself #letnothingstandinyourway #fittness #afitlife #stayhungry #getmotivated #getitingetitdone50 #getoutofyourownway #fitcamp #bodysculpting #goalseaker #dreammaker (at New Jersey)
SUNDAY MORNING TRAINING!!! If you want to see the results you have to WORK!!! Let nothing hold you back and put in that WORK. #itsallonyou #abetteryou #giveitallyougot #GIVENNOLIMITS50 #NOLIMITSGIVEN50 #lovethejorney #lovethepain #loveyourself #letnothingstandinyourway #fittness #afitlife #stayhungry #getmotivated #getitingetitdone50 #getoutofyourownway #fitcamp #bodysculpting #goalseaker #dreammaker (at Garret Mountain Reservation)
TUESDAY BACK DAY!!! Part 2 #itsallonyou #abetteryou #giveitallyougot #GIVENNOLIMITS50 #NOLIMITSGIVEN50 #lovethejorney #lovethepain #loveyourself #letnothingstandinyourway #fittness #afitlife #stayhungry #getmotivated #getitingetitdone50 #getoutofyourownway #fitcamp #bodysculpting #goalseaker #dreammaker (at Planet Fitness)
TUESDAY BACK DAY!!! Part 1 8min cardio 4sets pullups and dips (😔Missed Monday 😔) So started with inclined dumbell press 4sets moderate weight 4sets wide arm flies light weight Flat bench dumbell press 4sets moderate weight 4sets wide arm flies light weight Lat pulldowns heavy 4sets 10reps (bar) 4sets 15reps light (individual handles) Shoulder shrugs Heavy 4sets 10reps Row machine pyramid 3sets 10reps heavy 20reps moderate 30reps light Abs 4sets Negative resisted situp 5reps Hands up crunch 10-15 reps #itsallonyou #abetteryou #giveitallyougot #GIVENNOLIMITS50 #NOLIMITSGIVEN50 #lovethejorney #lovethepain #loveyourself #letnothingstandinyourway #fittness #afitlife #stayhungry #getmotivated #getitingetitdone50 #getoutofyourownway #fitcamp #bodysculpting #goalseaker #dreammaker (at Planet Fitness)
TUESDAY BACK DAY!!! Consistency is key, what ever you do stick to it never give up, give it all that you have! Success is always at the end!!! Catch the workout on @Health_thru_Hope ✌ #itsallonyou #abetteryou #giveitallyougot #GIVENNOLIMITS50 #NOLIMITSGIVEN50 #lovethejorney #lovethepain #loveyourself #letnothingstandinyourway #fittness #afitlife #stayhungry #getmotivated #getitingetitdone50 #getoutofyourownway #fitcamp #bodysculpting #goalseaker #dreammaker (at Planet Fitness)
MONDAY CHEST!!! Never let your muscles get used to a workout it's ok to have the same routine for about two weeks (or when your body gets used to it) then change it up!!! It can be weight, reps or sets change it up and always make it a little harder 😉!!! More @Health_thru_Hope #itsallonyou #abetteryou #giveitallyougot #GIVENNOLIMITS50 #NOLIMITSGIVEN50 #lovethejorney #lovethepain #loveyourself #letnothingstandinyourway #fittness #afitlife #stayhungry #getmotivated #getitingetitdone50 #getoutofyourownway #fitcamp #bodysculpting #goalseaker (at Planet Fitness)