Semperviva Spreads The Word
My yoga studio, Semperviva Yoga, is circulating around the online yogi community. I found another Semperviva gal talking about a recent blog post by co-founder Gloria Latham
The other day I read a blog post from my yoga teacher, Gloria Latham (co-founder ofSemperviva Yoga) and it reminded me of the inspiration that started my journey of Life Cycle.
What is it time to let go of?
Ask yourself, “what is it time to let go of?” Is it time to let go of the expectations others have of you? Is it your expectations of yourself you need to let go of? Is it past hurts or disappointments? Is it failed relationships?
We can’t move forward when we cling so tightly to the past. The past has passed. The only thing that is real is what is happening right now, and what is happening right now creates your future. Every thought you think, every word you speak and every action you take creates your tomorrow. If you can’t work your negative thoughts out of your mind, dance them out of your body and sing them out of your heart. Use the positive vibrations created by yoga, dance and mantra to chase negativity away and allow you to finally let go.
Once known as the ‘tiny tanned lady’ (she goes to Greece a lot) I now look at Gloria (dubbed ’G') as my guide and mentor and I’m forever grateful for her and Semperviva yoga community for helping me through the grieving process of losing my mother and trying to find my feet.
When I’m on the trails and everything is flowing is when I can really let go and just be. It is this same feeling after an amazing yoga practice, a smile with my partner, dinner at home with my dad; it’s finding that peace within.
Life Cycle was created in this same way – it all came from a tiny spark of positivity and a community holding space for me to create, and to just ‘be’.
