#glute workouts

[hlthi]

lower body workout from daisy keech.

[hlthi]

lower body #2 workout from daisy keech.

[facingdamnation]

FACE THE DAMNATION by FacingDamnation on DeviantArt

[frigginnwigginn]

FacingDamnation - Hobbyist, Photographer | DeviantArt

FacingDamnation - Hobbyist, Photographer | DeviantArt

Check out FacingDamnation's art on DeviantArt. Browse the user profile and get inspired.

[healthyfitelle]

Glute Workouts

Workout 1: 4 sets of 40-50 reps each!

Split squats (each side)

Deadlifts

Glute kickbacks (each side)

Hip thrusts

Workout 2: 4 sets of each!

40 clam shells with resistance band (feet together)

40 reps per side: side plank leg extensions, hold the extension for 3 sec!

50 glute bridges (thrust), squeeze at top for 3 sec

Workout 3: 4 sets of each!

20 wide squats with feet rotated out

15 reps per side: side lunges

4x side leg extension (raise bottom leg) with top leg bent across

Workout 4: 4 sets of each, 30 reps each side!

Downward dog with leg extension

Glute bridge position (lying on shoulders) with leg extension

Cat pose with leg lifts