#glutea

[lusventures]

Sunday's workout: quads

Hack slide 180lbs x 12 200lbs x 12 230lbs x 12 270lbs x 12* Walking Lunges 20lbs x 20* 25lbs x 20* 25lbs x 20* 30lbs x 20* Smith Calve Raises 290lbs x 12 310lbs x 12 330lbs x 10* 350lbs x 8* Leg Extensions 150lbs x 12 170lbs x 12 180lbs x 12* 190lbs x 10* Seated Calve Raised 115lbs x 12 115lbs x 12 125lbs x 10 135lbs x 8