Jun 9, 2014
Monday's Workout: biceps and triceps
I must have not eaten enough today because towards the end of my workout I got really tired but I pushed myself. ISP curls 45lbs x 12 50lbs x 10 55lbs x 8 55lbs x 8 Curls 25lbs x 12 25lbs x 20* 25lbs x 20* 25lbs x 20* Push Ups 25, 25, 25, 25 Single OHE 25lbs x 12 30lbs x 12 30lbs x 12 35lbs x Skull Crushers 60lbs x 12 70lbs x 10* 80lbs x 10 90lbs x 5* 90* Hammers 20lbs x 12 25lbs x 12 25lbs x 12 Kick Backs 20lbs x 12 20lbs x 12 25lbs x 12