#glutenfreebites

[kh15thfanzine]

These pumpkin pie bites are a delicious and healthy dessert option for Thanksgiving. They are gluten-free, grain-free, and paleo-friendly!

Ingredients: 1 cup almond flour. 1/4 cup coconut flour. 1/4 cup pumpkin puree. 1/4 cup coconut oil, melted. 2 tablespoons maple syrup or keto-friendly sweetener. 1 teaspoon pumpkin pie spice. 1/2 teaspoon vanilla extract. Pinch of salt.

Instructions: Preheat oven to 350F 175C. In a mixing bowl, combine almond flour, coconut flour, pumpkin puree, melted coconut oil, maple syrup, pumpkin pie spice, vanilla extract, and salt. Mix until well combined and a dough forms. Scoop out small portions of the dough and roll into balls. Place them on a baking sheet lined with parchment paper. Using a fork, gently press down on each ball to flatten slightly. Bake for 10-12 minutes or until golden brown. Let cool before serving.

Prep Time: 15 minutes

Cook Time: 12 minutes

Hello Charlee

[murderousintcntions]

These gluten-free brownie energy bites are the perfect snack to satisfy your sweet cravings and boost your energy. They're packed with wholesome ingredients and are quick to make!

Ingredients: 1 cup gluten-free rolled oats. 1/2 cup almond butter. 1/3 cup honey or maple syrup. 1/4 cup unsweetened cocoa powder. 2 tablespoons ground flaxseed. 1 teaspoon pure vanilla extract. 1/4 cup mini chocolate chips make sure they're gluten-free. A pinch of salt.

Instructions: In a food processor, combine the rolled oats, almond butter, honey or maple syrup, cocoa powder, ground flaxseed, vanilla extract, and a pinch of salt. Blend until the mixture is well combined and forms a sticky dough-like consistency. Transfer the mixture to a bowl and fold in the mini chocolate chips. Using your hands, roll the mixture into bite-sized balls and place them on a parchment paper-lined tray or plate. Chill the brownie energy bites in the refrigerator for at least 30 minutes to firm up. Once chilled, you can store them in an airtight container in the refrigerator for a quick gluten-free energy snack.

Prep Time: 15 minutes

Cook Time: 0 minutes

utah station

[naturalsims4]

This keto avocado egg salad is a quick and healthy breakfast option that's gluten-free and mayo-free. Packed with healthy fats from avocado and protein from eggs, it's perfect for a low-carb, high-fat diet.

Ingredients: 2 ripe avocados. 4 hard-boiled eggs. 1 tablespoon lemon juice. 1/4 teaspoon salt. 1/4 teaspoon black pepper. 1/4 teaspoon garlic powder. 2 tablespoons chopped fresh parsley.

Instructions: After taking the pits out of the avocados, put them in a bowl. Cut up the hard-boiled eggs and put them in the bowl with the avocados. Put garlic powder, salt, black pepper, and lemon juice in the bowl. Mix and mash all of the ingredients together slowly until they are well mixed. Add some chopped fresh parsley on top, and then serve.

Prep Time: 10 minutes

Cook Time: 0 minutes

Lost Years

[feeding2pickytoddlers]

I found these at Kroger yesterday and we have crushed them they are so good. Kids and I are gonna fight over the remaining few in the bag! Great allergy friendly option —similar to lots of recipes I’ve seen but haven’t had time to try. Try them out! #glutenfreebites #thegfb https://www.instagram.com/p/Bn9P5IWHJdS/?utm_source=ig_tumblr_share&igshid=1h8z80vcbgxxx