this week’s #crumpledrunner is brought to you by just doing it. smoky air, super hot weather, allergies, flu shot...body hit harder than it needed to be this week. my thursday miles were hard, and i didn’t have great enthusiasm for this morning’s miles. then i hit the road, and it was pretty darn good for most of the run. looking forward to cooler weather. 13.1 miles, because, well, might as well go that little bit extra. #glutenfreeliac #oisellevolée #oiselle #glutenfreerunning #runningonveggies #socalvolée https://www.instagram.com/p/B4GpCl8hFUx/?igshid=1wjvsgjy0xvbr