#crumpledrunner

[glutenfreeliac]

this week’s #crumpledrunner is brought to by an unexpected and too-short rainstorm. when i realized water was falling from the sky, i laughed out loud. not enough to help with our very dry conditions, but i do love rain. 11.5 miles, give it take, followed by a 24-mile bike ride. and wine. of course. #glutenfreeliac #glutenfree #glutenfreerunning #oisellevolée #oiselle #socalvolée #longrunsaturday https://www.instagram.com/p/B4bUgbpBfwE/?igshid=3bdwvfpq9hon

[glutenfreeliac]

this week’s #crumpledrunner is brought to you by just doing it. smoky air, super hot weather, allergies, flu shot...body hit harder than it needed to be this week. my thursday miles were hard, and i didn’t have great enthusiasm for this morning’s miles. then i hit the road, and it was pretty darn good for most of the run. looking forward to cooler weather. 13.1 miles, because, well, might as well go that little bit extra. #glutenfreeliac #oisellevolée #oiselle #glutenfreerunning #runningonveggies #socalvolée https://www.instagram.com/p/B4GpCl8hFUx/?igshid=1wjvsgjy0xvbr

[glutenfreeliac]

this werk’s #crumpledrunner is all about getting back in the saddle after a bad race. told myself i’d run 4 to 6 mines, ended up at 6.5. body was rested and ready for this — and i woke up eager to hit the road. lesson from last week: fueling matters, and as i look back, travel and group meals lead me to undercarb. i will do better. #glutenfreeliac #glutenfree #runningglutenfree #oisellevolée #oiselle #socalvolée https://www.instagram.com/p/B3h1ROaBgUD/?igshid=1n5ywcv48zzil

[glutenfreeliac]

thus week’s #crumpledrunner is times two. finally (!) settled into the race around mile 19...which means, mostly, felt off from around mile 9 to 18. gave up goals and focused on finishing. pushed hard to the finish line to prove to myself i could find something tough inside me. husband finished just ahead, so we’re both feeling proud. #glutenfree #glutenfreeliac #runningglutenfree #glutenfreerunning #oisellevolée #oiselle #socalvolée https://www.instagram.com/p/B3TDF8vhmQX/?igshid=1mnbvscnmnttp

[glutenfreeliac]

this week’s #crumpledrunner is all about testing a long-sleeve option for next week’s @pdxmarathon. being short, i’ve always avoided horizontal stripes from @oiselle, but these just spoke to me. great fit, just warm enough without overheating. #glutenfreeliac #glutenfree #marathontraining #longrunsaturday #oisellevolée #oiselle #glutenfreerunning https://www.instagram.com/p/B29hJyYBJYy/?igshid=614hp4minfvh

[glutenfreeliac]

this week’s #crumpledrunner is brought to you by good solid gear. twenty hot slow miles today; sipped my camelbak dry, so opted against going for 21. ain’t no part of my body complaining. last long run for this pair of @newbalancerunning shoes...starting to get those aches and pains that come as shoes wear down. proud i made it home before temps climbed above the mid eighties. #oisellevolée #oiselle #socalvolée #glutenfreeliac #glutenfree #runningglutenfree #glutenfreerunner #longrunsaturday #marathontraining https://www.instagram.com/p/B2afUfRhNWh/?igshid=snjnanc38d7s

[glutenfreeliac]

this week’s #crumpledrunner is brought to you by the end of august. glad i packed an extra flask of water because my pack ran out during my post-run stretches. started extra early, which helped with heat management. haven’t looked at splits yet, but felt amazingly strong and steady. 19.5 miles, 11:29. #glutenfreeliac #glutenfreerunner #runningglutenfree #oisellevolée #socalvolée #marathontraining #longrunsaturday https://www.instagram.com/p/B11rri4BVEj/?igshid=16kqgfgyk0n

[glutenfreeliac]

this week’s #crumpledrunner is brought to you by summer. pushing ninety degrees by the time i staggered home. lots of rest and water breaks as i get to overheat really fast. proud of finishing. 19.0, 11:44 #oisellevolée #oiselle #socalvolée #glutenfreeliac #glutenfree #glutenfreerunner #longrunsaturday #marathontraining https://www.instagram.com/p/B1kTKwbBDze/?igshid=aoip8bypvdwl