izzy's playlists!
shark vs the universe
Origami Around
Sweet Seals For You, Always
tumblr dot com
ojovivo
blake kathryn
Show & Tell
oozey mess
we're not kids anymore.
No title available
he wasn't even looking at me and he found me
tannertan36
trying on a metaphor
roma★
祝日 / Permanent Vacation
Today's Document
Aqua Utopia｜海の底で記憶を紡ぐ
if i look back, i am lost
★
seen from United States
seen from Malaysia
seen from Malaysia
seen from Netherlands
seen from Japan
seen from Australia
seen from United Kingdom
seen from United States
seen from United Kingdom
seen from Malaysia
seen from United States
seen from Morocco
seen from Japan
seen from Italy
seen from Russia
seen from United Kingdom
seen from India
seen from Malaysia
seen from India
seen from United Kingdom
@glutenfreeliac
this week’s #crumpledrunner is brought to by an unexpected and too-short rainstorm. when i realized water was falling from the sky, i laughed out loud. not enough to help with our very dry conditions, but i do love rain. 11.5 miles, give it take, followed by a 24-mile bike ride. and wine. of course. #glutenfreeliac #glutenfree #glutenfreerunning #oisellevolée #oiselle #socalvolée #longrunsaturday https://www.instagram.com/p/B4bUgbpBfwE/?igshid=3bdwvfpq9hon
to he honest, our meal was an unrelated and delicious chopped salad. but i needed to roast *something*. carrots, lunch, good. #glutenfreeliac #glutenfree #meatlessmonday #vegetarian #healthymealprep https://www.instagram.com/p/B4L8VXeh4In/?igshid=1y9vfqq3k4hx
this week’s #crumpledrunner is brought to you by just doing it. smoky air, super hot weather, allergies, flu shot...body hit harder than it needed to be this week. my thursday miles were hard, and i didn’t have great enthusiasm for this morning’s miles. then i hit the road, and it was pretty darn good for most of the run. looking forward to cooler weather. 13.1 miles, because, well, might as well go that little bit extra. #glutenfreeliac #oisellevolée #oiselle #glutenfreerunning #runningonveggies #socalvolée https://www.instagram.com/p/B4GpCl8hFUx/?igshid=1wjvsgjy0xvbr
bring a side dish, they said. so, i fell back on this thai-style salad from @elysekopecky and @shalaneflanagan (happy new ventures). what else do you feed s party of runners? were there leftovers? am i enjoying this salad all week? yes! #runfasteatslow #glutenfree #glutenfreeliac #vegan #vegetarian #oiselle #meatlessmonday https://www.instagram.com/p/B357OFsBJAB/?igshid=oe90gkg71bca
it’s still hot during the day, but cooling off (a lot) at night, and my mind and body are clamoring for good greens. alas, the local grocery store isn’t quite there. yet. still, wilted turnip greens, some mushrooms, a yogurt sauce, olives, and a chickpea flour and egg omelette. usually i do the omelette in the oven to make it super puffy, but tried it on the stove. prefer the oven method, but hit the spot in the flavor department. #meatlessmonday #glutenfree #glutenfreeliac #vegetarianrecipes https://www.instagram.com/p/B3n6wgmhM-D/?igshid=1pmhx3zxlnknl
this werk’s #crumpledrunner is all about getting back in the saddle after a bad race. told myself i’d run 4 to 6 mines, ended up at 6.5. body was rested and ready for this — and i woke up eager to hit the road. lesson from last week: fueling matters, and as i look back, travel and group meals lead me to undercarb. i will do better. #glutenfreeliac #glutenfree #runningglutenfree #oisellevolée #oiselle #socalvolée https://www.instagram.com/p/B3h1ROaBgUD/?igshid=1n5ywcv48zzil
thus week’s #crumpledrunner is times two. finally (!) settled into the race around mile 19...which means, mostly, felt off from around mile 9 to 18. gave up goals and focused on finishing. pushed hard to the finish line to prove to myself i could find something tough inside me. husband finished just ahead, so we’re both feeling proud. #glutenfree #glutenfreeliac #runningglutenfree #glutenfreerunning #oisellevolée #oiselle #socalvolée https://www.instagram.com/p/B3TDF8vhmQX/?igshid=1mnbvscnmnttp
we ran a marathon. slowly. steadily. up lots of hills. slower times than planned, but we finished. #glutenfree #glutenfreeliac #oisellevolée #oiselle @pdxmarathon https://www.instagram.com/p/B3Sy-VNBOWE/?igshid=mpla5hz3bwqc
laid out flat for @pdxmarathon. fairly good sleep (for me, the night before a race. trained and ready! . #glutenfreeliac #glutenfree #oisellevolée #socalvolée https://www.instagram.com/p/B3RswTtBZ5D/?igshid=z1rxz8mq9dkz
more messy food. @eatbanza rice plus lots of herbs plus a fried egg plus avocado = the beginning of carb loading. husband went back for seconds. #glutenfree #glutenfreeliac #marathontraining @pdxmarathon #vegetarian #oisellevolée https://www.instagram.com/p/B3JDizKBGKd/?igshid=1f67i0zwh0wn2
tonight, i told the husband i’m cutting off vegetables starting on wednesday (marathon weekend). so we’re front-loading with jalapeño and corn fitters over a (slightly dead) bunch of greens. the whole meal was delicious. #marathontraining #glutenfree #glutenfreeliac #vegan #vegetarian #socalvolée https://www.instagram.com/p/B3BSM4YBcst/?igshid=7k4ejjmbwp8t
this week’s #crumpledrunner is all about testing a long-sleeve option for next week’s @pdxmarathon. being short, i’ve always avoided horizontal stripes from @oiselle, but these just spoke to me. great fit, just warm enough without overheating. #glutenfreeliac #glutenfree #marathontraining #longrunsaturday #oisellevolée #oiselle #glutenfreerunning https://www.instagram.com/p/B29hJyYBJYy/?igshid=614hp4minfvh
spent the weekend unwinding on @visitcatalinaisland. easy running, hiking, wandering, and enjoying the art fair. and the perfect sushi burrito, made #glutenfree by @ndmk_ci. not pictured: wine. #glutenfreeliac #vegan https://www.instagram.com/p/B2x0sDahetu/?igshid=1p9qzx7auyle7
moving slowly and decidedly toward smarter options when it comes to personal care options. better ingredients, better packaging. also, these soaps from @folkbotanicals smell amazing. so amazing. https://www.instagram.com/p/B2fyANUhqQd/?igshid=sors57m9k9t7
husband doing his twenty miler tomorrow, so, yeah, pasta. with oil parsley and loads of garlic. tossed in some green olives and arugula. he ate it all. happy to return the favor after he helped me through my last long run. #glutenfree #glutenfreeliac #vegetarian #marathontraining #oisellevolée #oiselle https://www.instagram.com/p/B2fxL0PhU9o/?igshid=dud0shpgoivu
this week’s #crumpledrunner is brought to you by good solid gear. twenty hot slow miles today; sipped my camelbak dry, so opted against going for 21. ain’t no part of my body complaining. last long run for this pair of @newbalancerunning shoes...starting to get those aches and pains that come as shoes wear down. proud i made it home before temps climbed above the mid eighties. #oisellevolée #oiselle #socalvolée #glutenfreeliac #glutenfree #runningglutenfree #glutenfreerunner #longrunsaturday #marathontraining https://www.instagram.com/p/B2afUfRhNWh/?igshid=snjnanc38d7s
this week’s #crumpledrunner is brought to you by the end of august. glad i packed an extra flask of water because my pack ran out during my post-run stretches. started extra early, which helped with heat management. haven’t looked at splits yet, but felt amazingly strong and steady. 19.5 miles, 11:29. #glutenfreeliac #glutenfreerunner #runningglutenfree #oisellevolée #socalvolée #marathontraining #longrunsaturday https://www.instagram.com/p/B11rri4BVEj/?igshid=16kqgfgyk0n