#abductors

[hug-kiss-marry-kill]

What should we do with The Abductors (Invader Zim)? Birthday Edition

Hug

Kiss

Marry

Isekai with Truck-Kun

Dropkick

Kill

Voting ended onOct 26, 2024

[wtf-fun-factss]

When the CEO of supermarket chain ALDI, Theo Albrecht, was kidnapped, he haggled down his ransom amount with his abductors and claimed the sum as a tax-deductible business expense in court after his release. He then became a recluse. – WTF Fun Facts Source: https://www.independent.co.uk/news/obituaries/theo-albrecht-one-of-the-two-brothers-behind-the-aldi-supermarket-empire-2052354.html

[food-n-mvmt]

The BEST Stretches to OPEN up TIGHT HIPS (Improve HIP Mobility)

Beginner’s Stretches: 

1) Half Kneel Hip Stretch @1:33 

2) Supine Knee Pull @2:33 

3) Quadruped Leg Cross @3:13 

 Advanced Stretches: 

1) Spiderman @4:04

2) Deep Squat Pry @4:59 3) Frog Pose @5:47

[firmflexing]

Nice butt.. he's got. 😏

[sportyogalady]

Revolves Triangle for Hip Pain. Tight #adductors and weaker #abductors can cause knee and hip pain. Stabilize and Revitalize your hips and help prevent injury. Link to full video in bio. Do 1 set of 10 reps each side. Hold pose at full extension for 2 seconds and repeat! #selfcorrecting #sportyoga #yogaforsports #yogaforathletes #healingyoga #revolvedtriangle #hipopener #hipflexors #yoga #fitmom #weekendwarriors #mountainbiking #skiing #snowboarding @skigreek @hogan5395 @edelman11 @jac153 @gab.renaud @brandongabriel5 @lets.go.outsidee (this will help Bens knee) @la_mazz (this will help prevent #shinsplints )

[dressagestrengthtraining]

Crab walks targeting the Glute Med

Putting the resistance band around the balls of your foot rather than above your knee helps to isolate your glute (so if you’re like me and your quads tend to take over rather than your glutes, it’s great!) and also targets your glute med rather than the more common glute max :)

[zimpromptu]

Prompt: The Abductors Return to Earth

Abductors Fred and Mary decide to make their return to Earth, this time with lots more equipment, lots more strange devices, and lots more juice.

On this visit, Fred and Mary manage to grab Dib and Gaz and secure them on their ship. But silly Mary forgot to lock their tubes, making it easy for them to escape.

How is Dib and Gaz’s experience with the Abductors? What else have the Abductors collected since their encounter with Zim?

[dressagestrengthtraining]

Leg Raises

As always, I don’t claim to have perfect form, I’m just trying to give an idea of these because I couldn’t find them on youtube!

-Hip / Shoulder / Bent Heel should be in alignment -Chest should be open (aka not how I’m doing it is on the second side)