#goalof40minutestreetsofgalway

[rustyweise]

Adding distance before getting the speed. The wind and hills are a killer for me so the challenge is to gain endurance and not speed. . . . #GoalOf40MinuteStreetsOfGalway #Salthill_Social #RunTheProm #CáBhfuilAnCroí #IsBreáLiomGaillimh #TacaímLeGaillimh #BaMhaithLiomMoShaolAChaitheamhTríGhaeilge #TrasnaNadTonnta (at Inis Meáin) https://www.instagram.com/p/CN3E04FBzUm/?igshid=1qmyga62alel8

[rustyweise]

Bhí sé mo dhícheall a rith i éireann!!! . . . #GoalOf40MinuteStreetsOfGalway #SráidbhaileBearna #CáBhfuilAnCroí #IsBreáLiomGaillimh #TacaímLeGaillimh #BaMhaithLiomMoShaolAChaitheamhTríGhaeilge #TrasnaNadTonnta https://www.instagram.com/p/CBOVM8Zh567/?igshid=196lw5bzfqhvk

[rustyweise]

My first post in a long while! Today was windy on at least two legs of the run, though it is a beautiful day! I had to run even though I have loads of work left to do tonight! . . . #GoalOf40MinuteStreetsOfGalway #SráidbhaileBearna #CáBhfuilAnCroí #IsBreáLiomGaillimh #TacaímLeGaillimh #BaMhaithLiomMoShaolAChaitheamhTríGhaeilge #TrasnaNadTonnta (at Barna) https://www.instagram.com/p/CA-5rOahlLg/?igshid=nynf3q197m3s

[rustyweise]

A new route; omen signs of things to come . . . #GoalOf40MinuteStreetsOfGalway #Salthill_Social #AgRithSaGhaeltacht #CáBhfuilAnCroí #IsBreáLiomGaillimh #TacaímLeGaillimh #BaMhaithLiomMoShaolAChaitheamhTríGhaeilge #TrasnaNadTonnta (at Galway, Ireland) https://www.instagram.com/p/Bsp2Q7kBDDO/?utm_source=ig_tumblr_share&igshid=1j2kdke1q7rye

[rustyweise]

My first run in a month and I made it a run-swim-run ‘cause it is such a beautiful day! I felt really great after swimming a slow 100m that I actually sped up my running time on the way home! Streets of Galway here I come! #GoalOf40MinuteStreetsOfGalway #Salthillw_Social #RunTheProm #ThisOneGoesToEleven #NigelsTheme #nGaillimh2020 #CáBhfuilAnCroí #IsBreáLiomGaillimh #TacaímLeGaillimh #BaMhaithLiomMoShaolAChaitheamhTríGhaeilge #TrasnaNadTonnta #TáAnGhaeileBeoFós #RithSnámhRith (at Blackrock Diving Tower)