How I put together yesterday's high protein salad.🍉🌱🍃🌿🍇🍅🍒🍎🍑🍐 👉🏾 Pumpkin seeds are high in zinc and an excellent natural form of this essential mineral. Pumpkin seeds also contain high levels of vitamins E, C, D, K and B as well as many of the essential sex drive minerals such as potassium, calcium, niacin and phosphorous.🌿🍃🌱🍎🍅🍐 🍇🍒🍐🌿40% of the adult male population is zinc deficient and zinc is one of the primary nutrients required by the prostate, used in sperm production and shown to reduce prostate diseases. Zinc deficiency has been linked to a major cause of low testosterone levels in men. 👉🏾One of the key reason men start losing their hair at early ages is due to ZINC DEFICIENCY👉🏾👴🏻👴🏽👴🏾👴🏿 Low zinc levels are also linked to balding, enlarged prostate and even prostate cancer. Without adequate zinc, dihydrotestosterone (DHT) is created within the body. DHT is very harmful as it breaks down natural testosterone, can result in premature balding, has been shown to increase prostate enlargement and potentially even cause prostate cancer. Uhuru #realissues #realpeople #realmusic #uhuruhealthandwellness #plantbased #plantbasedprotein #godlybody #blackvegan #godbody #noanimalprotein #noherbalife #eatorganic #thedetox #thedetox2 #meatfreekitchen #warriorscholar #fit4life #noblood #menshealth