Jan 11, 2016
Italians and Hungarians have a tradition of starting the New Year with Lentils which are said to help bring prosperity in the coming year. Sounds good to me!
Aside from this, Lentils are a good source of potassium, calcium, zinc, niacin and vitamin K, but are particularly rich in dietary fiber, lean protein, folate and iron.
Check out this BBC Good Food link to find out more about the different kids of lentils and how best to use them.