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#weightloss #weightlost #healthyweightloss #medicalweightlossclinic #medicalweightloss #drweightloss #richmondsurrey #weightlosstransformation #weightlossmotivation #weightlossjourney #weightwatchers #slimminguk #victorialondon #uxbridge (at Weightmedics)
Looking to cut down on carbs and trim calories? Try these expert-approved ways to substitute veggies, fruits, and pulses for refined carbohydrates at every meal.
We’ve all tried to swap out a bag of chips for some whole grain pretzels or a granola bar in an attempt to eat better and be more healthy. However, what we’re p
Today Is another chance to get it right
Gluten-free diets mean clean living, better health and energy to burn, right? It all depends on what you’re doing to replace the gluten you’re eliminating.
Interesting article about the content of gluten-free products. Asking whether the absence of gluten necessarily makes them ‘healthy’ or good for weight loss as many people assume.
"...People end up eating gluten-free products that have less fibre, more additives, are refined and processed, cost much more, don’t taste as good and just aren’t worth the calories".
More than a third of children in the North east are overweight or obese at the end of primary school.
A new area of research, known as 'chrononutrition' has found that controlling eating patterns and habits can have a profound impact on weight loss without changing your diet.
Sleep well, eat light meals in the evening and watch what your are eating after drinking alcohol all good advice.:)
Five drugs approved in the United States for the treatment of obese or overweight adults have been associated with at least a 5% drop in weight after a year, a meta-analysis has shown.
Weight loss medication Phentermine shown to be most successful
TIP ONE: Cut back on alcohol - which is basically sugar creating the same insulin resistance that can promote weight gain. For six weeks prior to your holiday aim to give it a break. Your liver will thank you for it.
TIP TWO: Choose your carbohydrates carefully - make sure you choose low or medium Glycemic Load foods. These will keep you feeling fuller for longer and prevent the side effects of low sugar including cravings and tiredness. Have you seen the New Weightmedics Guide to low Guide to Glycemic Load? Packed with good advice.
TIP THREE :Sleep well - studies have shown that even when activity and diet levels are the same, those who slept 8.5 hours a night lost nearly double as much weight as those who only got 5.5 hours sleep. So be aware that getting enough sleep is integral to your weight loss programme.
Darren Kenny, from Bexley, Kent, was in fairly good shape but struggled to get the results he wanted at the gym. He signed up to a strict training regime, losing half his body fat along the way.
“The small changes in his diet helped him to trigger rapid fat loss, which, together with Darren's high-intensity training sessions, helped him get the body he had always dreamed of”
Losing weight may help people with diabetes limit damaging changes to the brain that can result from the disease, a U.S. study suggests.
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