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I'm going to miss this lovely #GoodVibeFlowTribe. Check the hashtag #LetGoAndFreeFlow for all the awesome participants' glows. Today's poses are:. 🌸inverted straddle. 🌸bird of paradise. 🌸 forward folds (seated or standing, you choose). Great week to all!!!. . 🎶 @2pac (at Yoga with Liana K)
#LetGoAndFreeFlow. . There are three more days left for the #GoodVibeFlowTribe challenge. Today's flow was made of: 🌸one legged plank. 🌸 pyramid. 🌸 bridge. . As you can see, the heart openers / back bending poses are a struggle for me. But I remember the beginning of my yoga journey in 2010 @flowyogacenter . I couldn't glue my head off the floor. It was ridiculous for me. 😜 We are given unique bodies to work with, and our job is to simply do #yoga! 🙏 . . I'm thanking hosts , and today particularly, Andrea @throwin.shapes, I need that wheel to work on.😘 (at Yoga with Liana K)
#LetGoAndFreeFlow. Day 6 #GoodVibeFlowTribe poses are half frog 🌸revolved moon 🌸 knee split. It was a relaxed evening for me and my flow as you can see is a bit chill too tonight. Ps. I love rolling on the floor in general, plus it's good for your body as it balances your chi / prana :-) 😘 (at Yoga with Liana K)
#LetGoAndFreeFlow #GoodVibeFlowTribe Day 3 poses are: 🌸Goddess 🌸 Seated straddle lift 🌸 JanuSirsasana head to knee (at Yoga with Liana K)
Day 2 #LetGoAndFreeFlow Poses: #navasana 🌸baby grasshopper 🌸super soldier 🌸 IG friends, join me, let's do it together!!! It's really fun to participate in the challenge. Your learn and practice! Everyday! Ps. It was my first time to be into a super soldier pose, it took me some time to figure out what hand where to goes. Lol. Thank you #GoodVibeFlowTribe hosts!!! (at Yoga with Liana K)
