@lianakach {LiKa} @lianakach - Tumblr Blog

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Hello! I am love and I am in town! 🤍 #yogathehague #yogadenhaag (at The Hague, Netherlands) https://www.instagram.com/p/CFIQXdCHMko/?igshid=kr8l7owk83hj

#yogathehague #yogadenhaag

Happy to lead another yoga sesh for @womenhack ! "Decode your core - 45 min." . Wed. May 20th. 9:30 am. PT / 1230pm. ET / 19:30 Moscow. Grab your FREE ticket linked in bio (and below) and be ready to sweat 💦 ! https://hopin.to/events/womenhack-community-free-yoga-class-with-liana-may20 It’s a HIIT core-focused Yoga format alternating 40-sec. high intensity with 20-sec. lows core exercises. For better practice, please wear socks 🧦 and have a 💦 water bottle near you. See you soon! @lianakach (at Albuquerque, New Mexico) https://www.instagram.com/p/CARFffEAIJb/?igshid=lrssvf72rk39

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💃 Fridays Fusion Yoga (60 min.) . Time is always the same: 9:30 am. PST / 10:30 am. MT / 12:30 pm. EST / 19:30 MOSCOW (blunt schedule and link in bio) . Zoom Meeting ID: 604 281 4406 or direct link 🌵https://us04web.zoom.us/j/6042814406 (password: *yogalover* ) . All classes are offered FREE and/or for a suggested “pay-what-you-want" donation. Your truthful feedback is what important to me the most and always greatly appreciated! 🤍 PayPal: www.paypal.me/lianakach Venmo @Lianakach (at LianaKach) https://www.instagram.com/p/B_FilybF-ph/?igshid=13r4bvd6nq1es

Monday Slow Down 🧘🏻‍♀️ Join us for a restorative tempo yoga class with deep stretches and yummy folds. .🌈 > 9:30 PST / 10:30 am. MT / 12:30 EST 🤍 Zoom Meeting ID: 604 281 4406 or direct link . 🌵https://us04web.zoom.us/j/6042814406 (password: *yogalover* ) . Schedule of all classes can be found on the link in bio. They are offered FREE and/or for a suggested “pay-what-you-want" donation. 🤍 PayPal: www.paypal.me/Lianakach; Venmo @lianakach (at LianaKach) https://www.instagram.com/p/B-7NM5Ql90h/?igshid=h57aynk1ne74

After 8 years of yoga I’m still a big #handstand sucker. However today there was a HUUUGE “mental” breakthrough for me, I was not scared to fall back. 🐣 . My loves, come join me tomorrow Friday 1030 am MT (9:30 PT/12:30 EST / 19:30 Moscow) at my online yoga studio 🌵 details at bio link. Much love & see you!🤍 (at Embudo Hills Park) https://www.instagram.com/p/B-yH6CIlYQm/?igshid=1xn9uxlzosu01

#handstand

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Mobility - Burn - Abs stretch . > Four Wednesdays in April (8th, 15th, 22nd, 29th.) . > 9:30 PST / 10:30 am. MT / 12:30 EST > JOIN us at 🌵https://us04web.zoom.us/j/6042814406 (password: yogalover ) (link in bio Schedule) . There will be four cycles of five minutes HIGH and LOW-intensity ab workout followed by well-needed short rests in between. A perfect way to fire up the confidence and belly love! . . P.S. hairdo & video edits by @xandermia (at LianaKach) https://www.instagram.com/p/B-tVn6sFSPH/?igshid=1na76vbchmje5

April Online Yoga SCHEDULE: x 🌸Mondays - Slow Down (30 min.) x 🔥Wednesdays - Hotcore (30 min.) x 🧜‍♀️Fridays - Fusion (60 min.) . Time is always the same: 9:30 PST / 10:30 am. MT / 12:30 EST / 19:30 MOSCOW . Please bookmark and use this link for any class formats below. Zoom Meeting ID: 604 281 4406 or direct link 🌵https://us04web.zoom.us/j/6042814406 (password: yogalover) . All classes are offered FREE and/or for a suggested “pay-what-you-want" donation. Your truthful feedback is what important to me the most and always greatly appreciated! 🤍 PayPal: www.paypal.me/lianakach (linked in bio too) Venmo @Lianakach . Please let me know if you have any questions, ideas and future class requests. 👯‍♂️ Lastly, feel free to invite your besties to join your practice! Yoga is fantastic for every-body! . Love & light , Your LK (at LianaKach) https://www.instagram.com/p/B-nxgtmlOi8/?igshid=16qes2hi15gkd

Loved it today! Thank you @womenhack community, my amazing girlfriends, and specifically one sunshine @avemarinka for organizing this! There were 50+ #womenhackers joining all of us today! . I was glad to hear the feedback that light and sound worked out well. I will def be using the mic in all my next online classes. . So, friends, if you know of any businesses/communities that would benefit from togetherness and 🧘‍♂️🧘🏻‍♀️🧘‍♂️ yoga, please feel free to reach me. I’m here to help and always am passionate about sharing my love to yoga ❤️ (at Albuquerque, New Mexico) https://www.instagram.com/p/B-dc6_OFUdG/?igshid=1e1i3esk09ygz

#womenhackers

I’m super grateful and excited to serve a fantastic organization @WomenHack and lead ladies in tech with an Online 45-min. Yoga Class. 🙏 Wednesday April 1st. ⏰ 9:30 am San Franscisco . 1030 am Denver. 1230pm NYC. 16:30 Dublin. 19:30 Moscow. . SIGN IN BIO @lianakach OR 👈 < https://bit.ly/2QU1hKi > 👈 . [DE]CODE YOUR CORE: Unleash core energy by firing up your abdominal muscles. 🔥 Please wear socks as they will be super helpful when pulling and drugging your lovely body while challenging willpower and core strength. Get inspired at #hotcorebybuti . Sending you much love & light from Albuquerque NM. 🌵 (at Albuquerque, New Mexico) https://www.instagram.com/p/B-WDhB-l5ZI/?igshid=hnr6cx8t0fc1

#hotcorebybuti

#outsideisfree #showmustgoon Let your mind wonder now looking at this 🌵What do you see and how does it relate to you? . For me it’s as simple as “life goes on” and how it’s important to be receptive to positivity and the beauty of the lifecycle all around us. Being present and doing your best, loves!🌵 (at Albuquerque, New Mexico) https://www.instagram.com/p/B-TTib9l10z/?igshid=245ii4jtgt6h

#outsideisfree #showmustgoon

#outsideisfree #showmustgoon . Let your mind wonder now looking at this 🌵 . What do you see and how does it relate to you? . For me it’s as simple as “life goes on” and how it’s important to be receptive to positivity and the beauty of the lifecycle all around us. Being present and doing your best, loves!🌵 (at Albuquerque, New Mexico) https://www.instagram.com/p/B-TOyaHFCTB/?igshid=1uzh5hkrn0np1

#outsideisfree #showmustgoon

I invite you to join me tomorrow Friday for a Live IG yoga 🧘🏻‍♀️@lianakach ⏰ 9:30 AM PT / 1030 AM MT /12:30 PM ET / 1930 Moscow. 💃 This will be all level yoga jam fusing cardio - strength - stretch and relaxation. I’ll post a Spotify link before the start of the class so you can follow the beat. PayPal donations appreciated but not required to enjoy the class. ❤️ (at LianaKach) https://www.instagram.com/p/B-NsKRMFLX8/?igshid=1w4yurfvizgb

shameless paleo goodness . (at Albuquerque, New Mexico) https://www.instagram.com/p/B9-5nV0lKMa/?igshid=lrm1ohxafne0

shameless paleo goodness . (at Albuquerque, New Mexico) https://www.instagram.com/p/B9-5nV0lKMa/?igshid=w6ltea15d7ip

Techy me wants to explore that digital side of connection. Friends, unroll your mat and let’s meet on Facebook LIVE . Facebook.com/lianakach ❤️ Friday 3/20th at 10:30 Am Mountain Time (at LianaKach) https://www.instagram.com/p/B98dAMRFeJn/?igshid=1l6eztp6a0932

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Stay active, friends! ❤️ #madamex Don't stop me now, don't need to catch my breath I can go on and on and on When the lights go down and there's no one left I can go on and on and on . Give it to me, yeah No one's gonna show me how Give it to me, yeah No one's gonna stop me now (at Defined Fitness Juan Tabo) https://www.instagram.com/p/B9vuuFeFQ6z/?igshid=be9ultbyxe7f

#madamex

Feel #likeboss after savasana this weekend: . Fri. 10:30 - Defined Fitness Juan Tabo Sat. 10 am - Midtown Sports&Wellness. . 🐈 #catsofinstagram #savasana (at Foothills Yoga. LianaKach) https://www.instagram.com/p/B9YWsKlF3Eo/?igshid=15ljo3xw7gv5u

#likeboss #catsofinstagram #savasana

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@lianakach {LiKa}