#gotcha4life

[onecameraoneworld]

FOR YOU. . . To the inspired. To the motivators. To the ones who never give up. To the ones who keep getting back up. To the ones who no matter what, always have each other’s backs. To the ones who need it. To the ones who may feel lost. To the ones far and wide who are connecting and reconnecting. To the ones who need help. To the ones with heads held high. . This one’s for you. . . #KiwiTraveller #Gotcha4Life #DJI #SkyHigh #Floating #ForYou https://www.instagram.com/p/CdFhZ8PPFIp/?igshid=NGJjMDIxMWI=

[onecameraoneworld]

PLUNGE. . . It costs you nothing to be there and support the ones you love and care about, what are you waiting for, take the plunge, make someone’s day! . @gotcha4life #Gotcha4Life #MindYourMates #MentalFitness . . #KiwiTraveller #MyNikonLife #Aquatech #Underwater #Ocean #HappyPlace #SaltTherapy #Nature #Colours #Colourful #Adventures #Outdoors #LocationX #Burst #PeekABoo #Plunge @aquatech_imagingsolutions @nikonaustralia https://www.instagram.com/p/CPh8AUID5R5/?utm_medium=tumblr

[onecameraoneworld]

SANTERIA. . Love each other. Support each other. Talk to each other. . @gotcha4life #Gotcha4Life #MindYourMates #MentalFitness . . #KiwiTraveller #MyNikonLife #Aquatech #Waves #Ocean #HappyPlace #SaltTherapy #Nature #Colours #Colourful #Roller #Rolling #Adventures #Outdoors #LocationX #Burst #PeekABoo #Santeria #Sublime @aquatech_imagingsolutions @nikonaustralia https://www.instagram.com/p/CPajIu-DSOu/?utm_medium=tumblr

[itsbrinzen]

Just a quick 30 to warm up. . . . . #pushupchallenge #pushup #gotcha4life #calesthenics #exercise #shotoniphone7plus (at United States of America) https://www.instagram.com/p/CCRlge2J5PK/?igshid=bpp0136qmmlg

[taurustrainer]

Day 21 #pushupchallenge #pushforbetter 120 push ups and we are done ✅👏🏽💪🏽 MENTAL HEALTH FACT Today’s target is 120 push-ups. Research has shown that doing between 60-120 minutes of exercise per week can improve symptoms of depression or maybe help prevent it in the first place. There is also some evidence that it’s extra helpful to do your exercise in a group and get yourself a social boost as well. #exerciseright #exerciseismedicine #gotcha4life Congratulations to team#fitterafterforty FA40 for putting in the hard yards over the last 21 days @shanecadd @andrewsiddins https://www.instagram.com/p/B0dFUs_H1Rd/?igshid=1f38qcoh9zqlz

[taurustrainer]

Day 18 #pushupchallenge #pushforbetter 125 push ups ✅💪🏽 3 days, 483 push ups to go MENTAL HEALTH FACT Today’s target is 125 push-ups. 1.25 million Australians experience a substance misuse disorder every year. Substance misuse is closely linked to mental health difficulties. In fact, of those people living with a substance misuse disorder in Australia, it’s estimated that around 25% have another mental illness. When you have a mental illness, using substances like alcohol or other drugs may make you feel good in the short term, but almost always make symptoms more severe in the long run. It’s a chicken and egg situation - using substances can also precipitate the beginning of a mental health problem. #mentalhealth #gotcha4life https://www.instagram.com/p/B0VcuUgnnnf/?igshid=eqxaepdg6u2q

[taurustrainer]

With one of my best mates Harps - Ex SAS and 🇦🇺Army 30 yrs and the young Bull today. This bloke and his wife couldn’t do enough for others and it’s a reminder when I see them “That it’s better to give, than receive” #matesforlife #gotcha4life #menshealthweek #gotchahandshake Gotcha4Life Handshake Challenge #giveitatry Lets recognise the importance of Mental Health in Men's Health week June 10th-16th⠀ 1. Grab a Mate ⠀ 2. Do the Gotcha Hand Shake ⠀ 3. Take a selfie & post with hashtags ⠀ 4. Tag 3 friends to do the same!⠀ (at Daisy Hill) https://www.instagram.com/p/ByuKKCpnTpd/?igshid=o7drl3l1cvpd

[taurustrainer]

This little man will always have me and I’ll always have him. Today Alby and I started the day with Gotcha4Life Handshake Challenge #giveitatry Lets recognise the importance of Mental Health in Men's Health week June 10th-16th⠀ 1. Grab a Mate ⠀ 2. Do the Gotcha Hand Shake ⠀ 3. Take a selfie & post with hashtags ⠀ 4. Tag 3 friends to do the same!⠀ #gotcha4life #menshealthweek #gotchahandshake https://www.instagram.com/p/Byi_Fk9nzgg/?igshid=1s91rhm9f54t5