Mar 13, 2020
A little trick I learned for a over under pass is to grab the belt and pin my opponent to the ground, makes it really hard for them to shrimp and move their hip.💪👌🔪🤼♀️🇸🇪 ⠀ #bjj #bjjpassing #bjjlearning #grabthebelt #graciebarra #johlor80 #graciebarrateam #jiujitsu #bjjchoke #bjjmovie #bjjtechnique #bjjladies #bjjwomen #bjjfun #jiujitsuladies #brazilianjiujitsu #bjjumeå #bjjsweden #martialart #jiujitsuforeveryone #bjjforeveryone #jiujitsugirls #jiujitsubrazilian #jiujitsuteiras #bjjproblem #bjjpartner #bjjgi #jiujitsufamily #jiujitsulife #jiujutsulifestyle (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B9sL2ihJUy4/?igshid=1vo745jdplphk
#bjj#bjjpassing#bjjlearning#grabthebelt#graciebarra#johlor80#graciebarrateam#jiujitsu#bjjchoke#bjjmovie#bjjtechnique#bjjladies#bjjwomen#bjjfun#jiujitsuladies#brazilianjiujitsu#bjjumeå#bjjsweden#martialart#jiujitsuforeveryone#bjjforeveryone#jiujitsugirls#jiujitsubrazilian#jiujitsuteiras#bjjproblem#bjjpartner#bjjgi#jiujitsufamily#jiujitsulife#jiujutsulifestyle