Discover Top Posts Tagged with #grain-fed

Research: Grass-fed beef and butter

Fatty acid profiles improved in grass-fed beef and butter fresh butter curls in a dish

There is growing consumer interest in more naturally raised products. One example is grass-fed beef and butter. The interest has expanded the market of products from free range to grass-fed beef to free-range chicken and eggs. The interest and expansion of new products have created a number of questions with…

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Which is Better for You? Grass-fed Beef or Grain-fed Beef?

# Is Grass-fed beef worth the extra money?

Grass-fed beef has been touted as the healthier of the two kinds of the beef by mainstream and fitness media the past several years. But is it really better?

Some of the most commonly touted benefits of grass-fed beef are: * better nutritional profile * cows are hormone free

Given those two advantages, it’s logical to think that grass-fed beef is better…

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#beef #grain-fed #grass fed

I had some of the BEST grilled chicken last night

seriously you guys do not understand how fucking epic it was

mom's boyfriend is a GRILL MASTAH

that and the chicken was legit grain-fed local meat

mmmmm

and the breasts

were massive

#about me #chicken #grain-fed #so don't fret

Taking the Guess Work Out of Grass-Raised Beef, Free-Range Chicken and More

As of 2012, the US Department of Agriculture has yet to release guidelines for certified grass-fed labels on meat products and poultry. Navigating this world is complex and labels can be misleading. Understanding the label nuances allows you to make better decisions that are more in line with your ethical or nutritional values and save money on high priced items that are not what they claim to be.

Whole Foods Market has done a great job with their 1-5 scoring system. But if you’re not at Whole Foods, what do you do? You need to know the basic differences between each tier of labels, from grain-fed to pasture-raised.

BEEF

Grain-Fed/Grain-Finished

Prior to World War II, all American beef was “grass-fed/grass-finished.” Today, the vast majority of US cattle graze on rangeland from birth until they reach a weight of 650 pounds, when they are shipped to feedlots. There they are fed a cheap mixture of grain, plant and animal by-products (peanut hulls, seed meal, bone meal and blood). This makes them gain weight quickly to fetch a higher market price, in a shorter amount of time.

Unfortunately, the price of this rapid weight gain means the animals are far less healthy than their pasture-raised cousins. Cattle disease can be prevalent, so antibiotics are constantly administered.

From less healthy cattle, comes less healthy meat. Grain-Fed/Grain-Finished meat is higher in fat, higher in inflammatory amino acids and far lower in nutritional content. (More on the health benefits of pasture-raised and wild caught meat here).

Because these cattle may spend some (limited) time in pastures, their meat sometimes is misleadingly labeled as grass-fed beef. So be sure to check your labels and read up on the suppliers.

Grass-Fed

The trend is growing to label beef as “grass-fed.” Unfortunately, this can be misleading when the cattle are kept in close confinement, but fed with grass, moist, fermented plant material or hay.

Genuine grass-fed cows receive food higher in nutritional content from grazing on a wide variety of grasses, shrubs, and herbs. Grass-fed meat is higher in nutritional content, however these animals often are not allowed to roam around to exercise. But every ranch varies, so again, check your labels.

Organic Beef

Certified organic beef is from commercial livestock that still is finished with grain. The difference is certified organic grain is used as feed. Though it sounds better, it may actually be no healthier than grain-fed beef.

Pasture-Raised Beef

The more precise term for truly grass-fed beef may be pasture-raised beef. This term refers to livestock raised entirely on the pasture. In the pasture, the cattle are allowed to roam and graze on fresh grass. Because of this grazing, they take more time to gain weight compared to grain-finished cattle, making this meat leaner and higher in nutritional content.

POULTRY

Conventional

When no label is present, poultry is almost always raised with conventional farming methods, which include tiny cages and close confinement with other birds. Their feed is processed plant and/or animal matter. This method of raising poultry is pretty stressful and unnatural, resulting in meat and eggs lower in nutritional content and higher in inflammatory amino acids.

Cage-Free

Poultry raised “cage-free” have significantly more space, but technically, they still live in cages. This significantly improves their quality of life, even if they are still fed commercial, less natural feed. “Cage-free” is a real step up from conventional poultry ethically, but meat and eggs are still of lower nutritional value.

Vegetarian-Fed

Vegetarian feed is gaining popularity in industrial chicken farming because it reduces the risk of latent animal diseases in poultry feed. Like “organic beef” this designation can be very misleading. It is a warning sign that the poultry did not get to spend any time on pasture nor eat their natural food of bugs and worms.

Free-Range

This often is the highest quality poultry you can get at your local mega-mart. “Free-range” or “free-roaming” means poultry producers must demonstrate to the USDA that chickens were allowed access to the outside. However, the agency’s regulations don’t specify the size or quality of that outside range, nor how much time the animals have access to it.

Pastured

Pastured poultry is from birds allowed to roam freely on their own, without confinement, almost all of their lives. Pastured poultry has access to grazing pasture that is rotated, providing fresh pasture and small numbers of worms, grass and insects. Some farmers provide supplementary feed, so be sure to read up on the details of each supplier. However, unlike birds in crowded poultry factories, free-ranged poultry eat more natural foods, get more exercise, and are raised in a much more humane way. This leads to higher quality eggs and meat.

Moving just few labels up from grain-fed meat can significantly improve the nutritional content in your diet. The costs may be higher, but they are a fraction of the expense of the degenerative diseases that result from low nutrition and chronic inflammation.

So the next time you are at the grocery store, take a few extra seconds to read the labels of your meat. If you have any questions at all, ask your butcher. They will be happy to assist you and your body will thank you.

In health and wellness,

Dr. Daniel Auer

Dr. Daniel Auer is the founder of Auer Integrative Health in Cupertino. He takes a whole body approach to health by balancing all the body’s systems through the combination of modern diagnostic methods and holistic healing modalities. Learn more at www.doctorauer.com.

#Grass-Fed #Grain-Fed #Grain-Finished #meat #beef #Pasture-Raised Beef #POULTRY

Interesting Info

An average of 17 years pass between when a medical discovery is made and when it is put into widespread use.

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It seems the push for governments and power industries to get experimental foods on our plates is being rejected by the average citizen. In recent polls 90% of Australians made it clear they want tougher labelling laws of food, particularly with regard to GM (Genetically Modified) foods. At this point in time GM foods can be hidden in:

processed foods,

meat, eggs and milk from GM grain-fed animals

as no law exists that you have to disclose the origin of your ingredients. Nothing speaks like money and it's up to us to close our credit cards to these companies.

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According to PLANET ARK 46% of Australian household rubbish is made up of organic material. We produce 2.25 kg of waste per person per day. Time to get that compost bin going again!

#GM #food #genetically modified #grain-fed #planet ark #rubbish #recycling #waste