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izzy's playlists!
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Lint Roller? I Barely Know Her
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@fitbodylife
I write this to explain why I’ll be holding back my album, 1989, from the new streaming service, Apple Music. I feel this deserves an explanation because Apple has been and will continue to be one of my best partners in selling music and creating ways for me to connect with my fans. I respect the...
One of my favorite 5 min dinners. Marinate some filet mignon or top round in garlic and Maggi seasoning. For the pasta I used organic tomatoe paste. Cook the pasta until you think it's half way cooked. Then add the tomatoe paste in. Water should be 3/4 full.
Okay, so I’m in need of opinions!! I’m really nervous to post this here, but I’m at a point in life where I’m stuck. I’ve been doing blogilates by Cassey Ho for a year. I did weight watchers a little as well. But now I feel like I am just maintaining all this weight, and I want it gone!!
Check out Myfitbodylife.com
#transformationtuesday Enter to Win a 12 Week FlexFit One on One online coaching program! There will be only two winners. One male. One female. Post your best double bicep pose. Please follow all the rules. If all rules are not followed, you may be disqualified Rules: 1. You must write on the photo @fitbodylife and #flexfit 2. Tag both @fitbodylife and #flexfitcontest in your comments 3. Tell us what is your favorite arm exercise 4. Contest ends Friday Feb 20, 2015 at 11:59PM PST Winner will be chosen by Sunday Feb 22 Must be 18 years or older Must reside on planet earth No purchase necessary
Find hundreds more of these healthy delicious recipes in my program and fitness social platform. # Baked Parmesan Chicken Nuggets Recipe Prep time: 15 minutes Cook time: 15 minutes Yield: Serves 4-6 # Ingredients 1 clove garlic, minced (1 teaspoon) 1 stick butter (1/2 cup or 1/4 pound), melted 1 cup dried bread crumb 1/3 cup grated Parmesan cheese (or 2/3 cup if you are using a Microplane zester) 2 Tbsp chopped fresh parsley 1/4 teaspoon salt 1/4 teaspoon garlic salt (can sub regular salt) A large pinch of Italian seasoning (herb mix) 1/8 teaspoon ground black pepper 2 lbs of skinless, boneless, chicken meat, cut into 1-inch to 2-inch wide pieces # Process 1. Preheat oven to 450°F. Pat the chicken pieces dry with paper towels. Patting the chicken pieces dry will help the chicken pieces have crispy breading when baked. 2. In a small bowl, stir the minced garlic into the melted butter. In another bowl mix together the breadcrumbs, Parmesan, parsley, salt, garlic salt, Italian seasoning, and pepper. Piece by piece, dip the chicken pieces into the garlic melted butter, and then dredge into the Parmesan breadcrumb mixture to coat. Note that if your chicken pieces are cold, they may cause the melted butter to thicken, leaving too much butter sticking the chicken pieces. If you see this happening, just reheat the butter. 3. Place coated chicken pieces on to a 9x13 (or larger) roasting dish. Try to leave a little room between each piece. (You may need to use more than one roasting pan.) 4. Drizzle with remaining garlic butter and bake uncovered 15 minutes, or until chicken is cooked through and juices run clear. Note that the chicken will get much more browned on the bottom side than on the top.
Did you just eat enough to feed a village at your Super Bowl party? Don't worry it won't ruin your progress or gains. Don't guilt & shame yourself for one day of eating. All that food you ate probably won't even make you gain a pound of real weight. Why? To gain a pound of weight you need to eat 3500 calories. That's a lot of food. Remember that's 3500 calories on top of your daily requirements. You may think you've gained weight tomorrow when you wake up; feel heavy and bloated with guilt on your shoulders. There's good news! The extra weight you feel and gained is simply & mostly water weight. Where does all that water weight come from? The extra sodium you ate, the undigested food, and extra carbs you ate. For every 1 gram of carb you retain 3 g of water. You could easily eat 200g of chips like I do. That's 600g of water. 600 grams equals 21.2 ounces. 16 ounces equals 1 pound. So eating those chips alone is 1.3 lbs In water retention. Luckily in a day or two after Super Bowl, your body will go back to homeostasis and the water weight will dissipate. All will be good & normal again. So ENJOY!!!
This is the logo I've come up with for the new social fitness platform I'm not a very artistic or right brained person. I'd love to get your input and thoughts. Do you like it? Hate it? Indifferent? Here's what my vision was when I came up with this: Two figurines helping the main figurine as they hold up barbell. Represents social/community aspect of fitness. Shield represents strength The rising sun in the shield represents a coming a new dawn
Food Search
/search Endpoint Nutritionix API ID (text) Nutritionix API Key (text) Query (Item Name) (text) Query (Brand Name) (text) NOTE: If this if filled, then QUERIES will be used instead of QUERY Offset (interger) Limit (10 to 50) (interger) Sort Field (text) Sort Order
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Happy birthday!!! 🎂🍰🎼🎹🎶🎼🎉🎉🎊
taylorswift
If every celebrity thought like taylorswift, we'd have a lot less a-holes in the world.
Getting my goals back on track 💪 http://ift.tt/1sQBD8D, http://ift.tt/1pqDv3I
Thank you to EVERYONE for your love and support. I am deeply sorry for being absent the past two months. I will give a full explanation within the next couple of days. I've been dealing with some major health issues as well as personal ones the past couple of months. My health is getting better and I'm putting it back on track. I apologize to all my clients for failing you and beg for your forgiveness. This will be a new journey for me as I must try to gain the 30lbs I lost due to my illness. I hope that we can share in this journey. http://ift.tt/1sO3qFC, http://ift.tt/1pqDv3I
Go lift!
