#gratitudehabit

[sdwspark]

Gratitude Habit  How to build it?

Be Happy ✅ Here are 40 simple ways to make gratitude a part of every day. 1. Keep a gratitude journal and add to it every day. 2. Tell someone you love them and how much you appreciate them. 3. Notice the beauty in nature each day. 4. Nurture the friendships you have, good friends don’t come along every day. 5. Smile more often. 6. Watch inspiring videos that will remind you of the good in…

View On WordPress

[misslatifoils]

Thanks Doris Day, what a great reminder. What’s one thing you’re grateful for? Tell me about it in the comments. The practice of being grateful has been shown to: ⚡ Lower stress ⚡ Improve sleep ⚡ Strengthen relationships ⚡ Boost positivity Studies have also shown that when we’re grateful, we’re more content with life. And that’s important to balance out the negative thoughts that can sometimes overwhelm us into inaction. Today I’m grateful for friendships forged many, many years ago which are cherished still today 💕. What about you? What are you grateful for? 👇🏽 #gratefulmindset #gratitudehabit #mentalwealth #perspective #sofialatifoils #mentalwellbeing #gratitudejournal #mindandbody #mindfulnessmoment #thankfulness #dorisdayquote #positivity #happiness #stressrelief #mindfulnessmoment #mindandbody (at London, United Kingdom) https://www.instagram.com/p/CXJndwlr7AC/?utm_medium=tumblr

[misslatifoils]

Did you know that our brains are naturally geared towards a negativity bias? That means we look out for the bad, before we see the good. It used to be a survival mechanism, so we could suss out the danger before it pounced on us, but now it can be something that limits us, especially if our negative thoughts become out of control. Practising gratitude is one way of improving our perspective and improving overall wellbeing by balancing out the negative thoughts with positive ones that lower stress, boost our self-esteem and improve our life satisfaction. I tried it last year and fully committed to it, and now my everyday joy has returned. Want to know more and how you can get into the habit of gratitude? Read my latest post on ‘The gratitude habit: the route to better wellbeing.’ – link in bio. #gratefulmindset #gratitudehabit #mentalwealth #perspective #sofiasblog #mentalwellbeing #gratitudejournal #mindandbody #mindfulnessmoment #thankfulness (at London, United Kingdom) https://www.instagram.com/p/CV96o5GrvQ9/?utm_medium=tumblr

[myjseven]

Let's do this. 😁👍 #GratitudeHabit #Repost #thankGod https://www.instagram.com/p/B7qfRELD_tk/?igshid=1tsld0v8iqyxi