When the world feels heavy and off, sometimes you just need to disconnect. Somewhere in that, your perspective shifts, and you come back a bit more guarded—maybe even more aware—ready for whatever’s next.
—Matthew Williams (via @mmw8054 )
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When the world feels heavy and off, sometimes you just need to disconnect. Somewhere in that, your perspective shifts, and you come back a bit more guarded—maybe even more aware—ready for whatever’s next.
—Matthew Williams (via @mmw8054 )
Deconstruction
So far, 2022 has been a pretty busy year of work for me. Fall season is my favorite time of the year too. I’ve learned to embrace the transition which also brings along seasonal depression for myself and others. I can only speak on my own experience with it and realize that it will always be a constant struggle. The human touch and simple communication helps to eliminate much of the pain but when…
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Reposting @thawtout: One tool we use is writing down 2-3 tasks for the day in our gratitude journal and doing it fist thing in the morning before our brain can process the fear. Do you have a fear of making mistakes? How have you overcome it? #bestversionofyou #mindset #growthmindset #morningroutine #morningritual #mentalwealth #gratitudejournal #fears #gratitudedaily #quotestoliveby #motivationalquotes #journalling #planahead #overcomingfear #mentalwellness #positivepsychologypractice #positivepsychology https://www.instagram.com/p/Bows-C2BPSh/?utm_source=ig_tumblr_share&igshid=1i6a349ofy3en
YOUR LIFE IS MORE VALUABLE THAN MONEY.
Money can buy comfort, luxury, and temporary happiness — but it can never replace your time, your health, your peace of mind, or the people you love. “YOUR LIFE IS MORE VALUABLE THAN MONEY” is a reminder to protect your energy, prioritize your happiness, and never sacrifice your well-being just to chase material success. True wealth comes from living with purpose, enjoying meaningful moments, and taking care of yourself mentally and emotionally. At the end of the day, your life is priceless, and every moment you live is worth more than any amount of money.
Why Do Some Students Seem Happier and Healthier Than Others?
Have you ever noticed some students who are capable, calm, and confident with their school work, while others seem to be in an overwhelming state of tension or fatigue?
જ⁀➴ ♡·˚ ༘₊· ͟͟͞͞꒰➳˚ ༘♡ ⋆。˚˚₊· ͟͟͞͞➳❥˚₊·—̳͟͞͞♡⋆˚ʚଓ ˗ˋˏ ♡ ˎˊ˗
જ⁀➴ ♡·˚ ༘₊· ͟͟͞͞꒰➳˚ ༘♡ ⋆。˚˚₊· ͟͟͞͞➳❥˚₊·—̳͟͞͞♡⋆˚ʚଓ ˗ˋˏ ♡ ˎˊ˗
˚ ༘♡ ·˚꒰ᥕᥱᥣᥴ᥆꧑ᥱ t᥆ ᥆ᥙr bᥣ᥆g꒱ ₊˚ˑ༄
Of course, there are many factors that contribute to this phenomenon. We are not just talking about hard work or about having the right frame of mind. What is involved here is something more substantial in meaning and application and it is called in a technical or scientific way: Socioeconomic Status, (SES) to give it a short name. This means briefly the stability of the family of the student in all that regards money, opportunities and facilities. This has significance when we consider our” happiness and mental health” because what is the significance of happiness and mental health? They are not states of boisterous gaiety and high spirits which come today but may be gone tomorrow! They are healthy states of mind and body, feeling good in their own skins and being secure in their incoming and outgoing of life in all of its phases and forms, health, family, school and life in its entirety. For this reason we can readily see that parental support and the share of financial stability which a family has will, in large measure, determine the degree of happiness and mental health of the child. Beside, research shows that students from families with better financial and social backing tend to feel more satisfied with life (Connolly & Seva, 2018). However, life’s not always fair, and mental health battles such as depression can cloud everything. This isn’t just sadness; it’s a suffocating black cloud that sucks the joy and energy out of you, affecting both your body and mind (American Psychiatric Association, 2020, p. 123).
✧・゚: *✧・゚:*.・༶˖ ݁𖥔 ݁˖ 𐙚 ˖ ݁𖥔 ݁˖ *✧・゚:*.・゜゜・༶
Socioeconomic status, mental health and life satisfaction are all related but insufficiently addressed features in students. It demonstrates how students’ demographics influence their mental health and happiness. It tells us something about what stresses and angers them, and when. Drawing from psychology, sociology and education, a whole lot of studies demonstrates that socioeconomic status affects much more than just money: It’s responsible for how students feel about and perform at school.
౨ৎ𖤐⭒๋࣭ ⭑˚₊‧✩ ˚₊‧꒰ა ʚིᵋº̣̥͙̣̥͙ᵌɞྀ ໒꒱ ‧₊˚ ✩‧₊˚𖤐⭒๋࣭ ⭑౨ৎ
This article looks at the ways that our students’ backgrounds affect their mental health and happiness. There's study that clusters students from Universities as per low, average and high socio- economic status to determine if these correlates with their affective well-being and life satisfaction. The primary interest is how income affects emotions and overall life satisfaction. As expected, studies indicate that for students from affluent families, it’s not hard to be less stressed than they are at home. Specifically, more money translates into more access to resources such as health care, safe living environments and financial security — all of which serve to reduce stress. Research in 2024 and 2025 have also found this relationship well-established, with higher SES students experiencing less academic burnout and emotional exhaustion (American Psychological Association, 2025; Wu et al., 2022). On the other hand, those from poorer families deal with more pressure and stress. Overall, higher income helps meet basic needs and boosts life satisfaction, while limited funds can harm mental health and happiness (Lutfiu, 2024; Akkiraju et al., 2025).
𓂃𖡼.*゚ཐི༑ཋྀ ⋆ 𐦍༘˚₊·—̳͟͞͞♡𓂃𖡼.*゚ཐི༑ཋྀ ⋆ 𐦍༘ ˗ˋˏ ♡ ˎˊ˗
𓂃𖡼.*゚ཐི༑ཋྀ ⋆ 𐦍༘˚₊·—̳͟͞͞♡𓂃𖡼.*゚ཐི༑ཋྀ ⋆ 𐦍༘ ˗ˋˏ ♡ ˎˊ˗
𓂃𖡼.*゚ཐི༑ཋྀ ⋆ 𐦍༘˚₊·—̳͟͞͞♡𓂃𖡼.*゚ཐི༑ཋྀ ⋆ 𐦍༘ ˗ˋˏ ♡ ˎˊ˗
It is important to understand the effects of socioeconomic status on the mental health and happiness of individuals. In understanding this people become cognoscente of the need of educators, parents, and communities to devise for all children (regardless of the background of these children) plans for the support of all classes of children to insure a fair chance for success, happiness, and achievement in manifold endeavors. It is likewise essential that connected with this knowledge, students may be given the types of aid given them in plans of growth so that children may know how to excel and in so doing the educators, leaders, and communities will know the subtle ways in which mental processes of money and social problems are affecting children. They will thus be better able to understand the problems of emotional and mental health needs of children and provide some alternative means in order that they may have better resources. In the end it may mean for children from all walks of life better health and happier lives. It is this connection which we expect to emphasize and to make recommendations that in schools and communities it may be made easier to help those students who are coming to schools faced with the problems and problems of money and social forces.
𓂃𓂂𖡼.𖤣𖥧𓈒◌܀𖥧𖧧 ˒˒.·˚ ₊˚ˑ𓆸ִ ࣪ ˖ ࣪ 𝗍һᥲᥒk ᥡ᥆ᥙ ! ᰔ ִ ׄ⋆·˚ ༘ *
"This One Quote Changed the Way I See Happiness... 💭💛"
🌈 Read this twice. Not because it’s long, But because it’s true.
✨ Happiness isn’t in the next thing you buy... 🧘♂️ It’s in the moments you forget to check your phone. 👦🏾💦 Like the kids in this picture — pure joy, no filters.
Sometimes, all we really need is to stop chasing and start enjoying what we already have. 💖
🖱️ I came across this randomly, and it hit hard. You’ll know what I mean once you see this 👉 🔗 https://t.co/Ttddedmvoc
Luxuries of the Mind
There are luxuries we wear — silk, scent, jewelry. And then there are luxuries we cultivate — stillness, discernment, curiosity.
I’ve come to believe that the most opulent things are often the least visible. A calm nervous system. The ability to walk away. The presence of mind to choose what nurtures and what doesn’t. These are not purchased. They’re practiced.
For me, luxury lives in my thoughts as much as on my skin. I invest in the quality of what I consume mentally — the books I read, the silence I keep, the conversations I allow near me. I let beauty shape my inner world the way it shapes my surroundings.
You can have diamonds and still feel empty. Or you can sit by a window, tea in hand, wrapped in clarity — and feel like royalty. True elegance begins in the way you speak to yourself. The way you protect your peace.
So while I love a new pair of heels or an evening wrapped in velvet, I never forget: the most enduring luxury is a beautiful mind, unbothered.
So, every Sunday (work and weather permitting) I make sure I take some time out for my self and have a mindfulness mooch to clear my head, bin off anything that's getting under my skin and to be present in the moment.
My preferred place is Edgbaston reservoir near Birmingham but anywhere can be decent. Along the way I like to take a few pictures with my phone. I practice a few breathing exercises and focus on my senses, picking out 5 things I can see, feel, smell and hear, and sometimes taste if I am eating out. I also find things I'm thankful for, and chuck out things or memories that are toxic (normally by throwing a stone symbolising that particular thing)