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#Repost @bluffton_bruisers with @repostapp ・・・ A little off season competition, just trying to stay grid ready! Thanks to @crossfitchariot and all the volunteers for a great day of competing! Great job Bruisers taking home the win! 🏆🏋🏻♀️🏋🏼@asheasutton @justins_garage @quadslikecotton @bootylikebost @austinmedford @pjbrownell #grid #sagl #gridready #bruisernation #blufftonbruisers #purplegridclassic @the_sagl
When doing 25 unbroken chest to bars into 20 unbroken ttb it's best to drop, shake out your arms, stick out your tongue, and embrace the suck. Definitely tests your grip. Then it's best to practice your biggest weakness: m u s c l e u p s ••••••••••••••••••••••••••••••••••••••••••••••• @hartfordhammer @gridnortheast #gymnasty #infastforward #muscleups #goatwork #GRID #gridready #witnessme #whateverittakes #ignantarmy #ignantmethod #hammertime #hartfordhammer #open2016 #youngdrunkunicorn #crossfit #metcons #weightliftingismorefun 🙈🦄🏋🏽👯😝🎉 (at CrossFit Hartford)
Saturdazeee are for snatches. 145# power snatch and ohs shown here, worked up to 150# for a power snatch PR 😊👯🏋🏽🦄 ——————————————————————— #weightlifting #snatch #cleanandjerk #usaw #crossfit #GRID #gridready #hartfordhammer #hammertime #ignantarmy #ignantmethod #quadsquad #abs #metcons #trainstupid #fleo #fleoshorts #beastworx @beast_worx @fleoshorts @hartfordhammer (at CrossFit Hartford)
162.5# snatch PR!!! Ended up hitting a clean PR and front squat PR as well 😊👯💪🏾 #snatch #lift #oly #liftheavy #liftoften #crazytights #hammertime #ignantmethod #ignantarmy #hartfordhammer #grid #gridready #crossfit #roadtoregionals #nike @hartfordhammer @nike (at CrossFit Hartford)
275# back squat. 5# PR. Much needed PR! 💪🏾🙌🏾👯 🍑 ❤️#skwatts #forthebooty #crossfit #liftalltheweights #crossfithartford #ignantmethod #hammertime #hartfordhammer #NEGL #GRID #gridready @hartfordhammer @gridnortheast @crossfithartford
PR Friday! 205 clean and jerk!! Finally in the 200 club!! HAMMERTIME! #hammertime #hartfordhammer #witnessme #whateverittakes #cleanandjerk #liftalltheweights #grownstrong #crossfit #nike #afrobrutality #grid #gridready @hartfordhammer @gridnortheast @crossfithartford @afrobrutality (at CrossFit Hartford)
"Go confidently in the direction of your dreams" #crossfit #competition #awesomesauce #fitnessparty #abs #everydamnday #witnessme #hartfordhammer #hammertime #gridready #strength #killedit #barbellsandtattoos #lululemon @hartfordhammer 💪🏾🎉☺️ 📷 cred: @northhavencrossfit (at North Haven CrossFit)
Learning some new tricks in Cali. Toes to ring to back uprise. Fun playing around and trying out back uprises, they'll get smoother 👯💪🏾🎉#NEGL #GRID #gridinvitational #hammertime #whateverittakes #gymnasty #backuprise @hartfordhammer #california #gridready @danburymadhatters
