seen from Australia
seen from Russia
seen from Switzerland
seen from Italy
seen from Russia
seen from Israel
seen from China
seen from United Kingdom
seen from Yemen
seen from United States
seen from Türkiye
seen from Türkiye
seen from Spain
seen from Russia
seen from Türkiye
seen from United States
seen from Serbia
seen from Ireland
seen from Argentina
seen from Maldives
Day 618 Feels like time is running towards next week's Spartan Races in Morzine, France, and for that reason, today I focused on some essentials during my workout routine again: grip-strength and shoulders. Pull-ups: 3×10 Hanging on horizontal bar: 6×45 seconds Hanging on towels: 6×30 seconds Lifting: 200 lifts (various exercises) Time to Spartan Race BEAST: T-8 Time to Spartan Race SUPER: T-9
Day 375 Today I continued with grip-strength exercises and on top, I added some balancing and stabilization exercises: grip-strength balls: 15 minutes One-Leg-Stands: 12×35 seconds Tips-and-toes: 20×
Day 374 After feeling sick yesterday and having some trouble with my stomach, I thought that it won't be a good idea to exercise as I usually do. Nevertheless, I wanted to do something. So I came back to these two little guys for 20 minutes: grip-strength balls.
