Day 618 Feels like time is running towards next week's Spartan Races in Morzine, France, and for that reason, today I focused on some essentials during my workout routine again: grip-strength and shoulders. Pull-ups: 3×10 Hanging on horizontal bar: 6×45 seconds Hanging on towels: 6×30 seconds Lifting: 200 lifts (various exercises) Time to Spartan Race BEAST: T-8 Time to Spartan Race SUPER: T-9












