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7 Likes, 0 Comments - NS Fitness Association (@nsfitnessassociation) on Instagram: “Announcing NSFAs second barre workshop! Learn the basics of barre classes in an eight hour…”

Yessss! I’m so excited. I did my #LebertFitness #LeBarre certification a few years ago now. I love teaching that class, but I’m excited to see what a little bit of continuing education can do to improve my class. <3 As much as I like to lift heavy, doing high reps of bodyweight or lighter weights can be really satisfying too, so no wonder barre fitness remains popular.

#barre #barre fitness #fitness instructor #group ex #halifax #nova scotia #nsfa #nova scotia fitness association

Respect all instructors

Sometime ago I was having a discussion with someone, this person told me that we should respect all instructors, regardless of how they do in class. I tend to disagree with that statement, just because someone is an instructor doesn’t deem them worthy of my respect. It also doesn’t mean that they are any good at what they do. Now how’s that for some real talk? By the way, I apply this to myself…

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#group ex #zumba

SteadyMixes by Steady130 Custom Music Mix

So for time I have been listening to music from Steady130, and at one point I decided to drop them an email about making a custom mix. I spoke with Alex once before, and agreed that at some point in the future I would put together a music list for him to mix for me. After a few months, I decided that I wanted to move forward with this, and I began compiling my list. I reached out to Alex again,…

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#exercise #group ex #music #training

Kicked Out Of The Group Exercise Room

Anyone who actually knows me, not internet crap talking me, but the real me, knows that I’m a super nice guy. In real life, I treat people kindly, and I’m extremely passive and patient when it comes to things. BUT… I’m big on respect. So there I was, leading a great cardio class, and this gentleman walks into the group exercise room. He grabs a ball, a step, and sets up shop very near to some of…

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#group ex #group fitness #training

Motivating People To Push Beyond Their Limits

There are different ways to motivating people to push beyond their limits. Some people may agree with me on this, and some won’t. I believe in training hard, every second that I spend in a class, or training at the gym, has to count. I spend sometime at the gym where I talk, socialize, and engage, but that’s not what I’m referring to. I’m not saying every second at the gym, I’m saying every…

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#group ex #group fitness #military #Mindset #mma #training

Teaching Group Fitness At My Home Gym

I taught two classes on that day. I treated each one as though it was the first one. When I teach, I leave it all on the gym floor! You won’t hear any whining from me, “Wah, Wah, I taught already, I’m tired and sore.” Listen, if you can’t do two classes back to back, that’s okay, there’s nothing wrong with that. Just don’t sign up to teach two classes. If you do, well, we expect you to be able to…

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#fitness #frontpage #group ex #training

Fitness Professionals Must Be In Shape!

Lately, I have been making my way around the many different gym franchises in NYC, including some private gyms. Here is an observation that I have made at more than one gym, extremely out of shape instructors. Please understand, I am not attempting to body shame anyone. That being said, these aren’t folks with a few extra pounds which I’m talking about! I’m talking about individuals who are…

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#frontpage #group ex #obesity #personal training

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