#growandflow2016

[gypsysoulfire]

Padmasana || Lotus Posture || Lotus Mudra The Lotus Mudra opens the heart chakra and is a symbol of purity. A lotus flower sits on the surface of the pond, opening to the sun as its roots remain deeply embedded into the muddy bottom, holding it firm and strong. It is the symbol of light and beauty emerging from the darkness. The message of the lotus mudra is to stay connected to your roots, open yourself to the light and realize that the greatest sense of steadiness in life is an open heart. Breathe in love. Breathe out love. Peace. • • • • • Day 10: #growandflow2016 #yogachallenge Go see my lovely #yogisister @jlo_yoga for her post of the day! #jlo_ohliv_yoga • • • • • Hosts: @kellypenderyoga @lorenlotus @bananabloomblog Sponsors: @onzie @iamvibes @inner.echo @bohemian_island

[gypsysoulfire]

Natarajasana || Dancing Shiva Try to find happiness in each thing that you do. Notice your growth. Your hard work. We all deserve that happiness. Leggings: @altaregoapparel For 15% off use code: oh_liv_yoga • • • • • Day 9: #Growandflow2016 #yogachallenge Go see @jlo_yoga for love pose and picture! #jlo_ohliv_yoga • • • • • Hosts: @lorenlotus @kellypenderyoga @bananabloomblog Sponsors: @bohemian_island @onzie @inner.echo @iamvibes

[gypsysoulfire]

Flying Lizard Pose || Uttana Prasithasana This pose was something I never thought I would be physically capable of. The lifting of the extended leg seemed so out of reach to me. Forget lifting the foot of the bent leg. Sometimes we need to tell ourselves, you can do it. What do you have to lose? You have nothing but strength and flight to gain. Keep slaying my friends. Breathe in love. Breathe out love. Peace. • • • • • Day 6: #GrowandFlow2016 #yogachallenge Go see @jlo_yoga for her beautiful variation. #jlo_ohliv_yoga • • • • • Hosts: @lorenlotus @bananabloomblog @kellypenderyoga Sponsors: @onzie @inner.echo @bohemian_island @iamvibes

[gypsysoulfire]

Parivrtta Surya Yantrasana || Compass Pose Happy Sunday! • • • • • Day 5: #GrowandFlow2016 #yogachallenge Leggings: @altaregoapparel For 15% off use code code: oh_liv_yoga • • • • • Breathe in love. Breathe out love. Peace. Go see my #yogisister @jlo_yoga for her variation! Hosts: @lorenlotus @kellypenderyoga @bananabloomblog

[gypsysoulfire]

Happy Saturdaze ✨✌🏼️ Hope you all take the day to do what you love to do. Astavakrasana || 8 Angle Pose • • • • • Day 4: #GrowandFlow2016 #yogachallenge I'll be hanging out my #yogasister later today @jlo_yoga #jlo_ohliv_yoga ✨🦄💕✌🏼️ What are you doing today? Breathe in love. Breathe out love. Peace. #breatheinlove Hosts: @lorenlotus @kellypenderyoga @bananabloomblog Sponsors: @onzie @inner.echo @iamvibes @bohemian_island (at Woodland Park, New Jersey)

[gypsysoulfire]

Eka Pada Raja Kapotasana || King Pigeon May all beings be happy & free today, and everyday. Be grateful for our home the mother that is our planet earth. Happy Earth Day. #earthday What are you grateful for? • • • • • Day 3: #GrowandFlow2016 #yogachallenge Checkout @jlo_yoga for her lovely pigeon. #jlo_ohliv_yoga Leggings: @altaregoapparel For 15% off use code: oh_liv_yoga • • • • • Hosts: @lorenlotus @kellypenderyoga @bananabloomblog Sponsors: @onzie @inner.echo @bohemian_island @iamvibes Breathe in love. Breathe out love. Peace. #breatheinlove

[gypsysoulfire]

Urdhva Dhanurasana || Wheel Pose Wheel has become my favorite backbend I dig all the variations of wheel, it really challenges your mind, body and spirit. • • • • • Day 2: #GrowandFlow2016 #yogachallenge Checkout @jlo_yoga my #yogasister for her awesome variation. #jlo_ohliv_yoga • • • • • Breathe in love. Breathe out love. Peace. #loveandalliscoming

[gypsysoulfire]

Parsva Bakasana || Side Crow • • • • • Day 1: #GrowandFlow2016 #yogachallenge Checkout my lovely #yogisister @jlo_yoga for her photo of the day! ❣ • • • • • Breathe in love. Breathe out love. Peace. #loveandalliscoming