#growyinwithin

[wayfitness]

That's a Wrap! And Happy Easter Everyone 🐣🐇🥚 - Day 5 #growyinwithin 🧘‍♀️ a Prenatal and Yin Yoga Challenge. April 17-21. #recliningboundanglepose - Why Yin? It's unique in that you are asked to relax in a posture, soften the muscles and move closer to the bone. Time spent within poses is like meditation as some can be held for ul to 20 mins. And this challenge/ practice is special because they've added poses great for expecting mothers. Make sure you follow all the hosts as they will show modifications for each of the poses. - Hosts 🧘‍♀️ @caroldoesyoga_ @doulasupportnyc @ellenacummins @gypsysoulwildheart8 @like.a.wild.flower @lindehartmanyoga @yogini.mav @yogi_tee_ Sponsors 🧘‍♀️ @ensocircles @mala_lesateliersdebrahma @michellekbulla @pozeyoga @sloganfit @vayumudra @vibratehigherofficial _ To Join: 1. Follow all Hosts and Sposors 2. Like and repost this flyer. And invite your friends. 3. Post each day using #growyinwithin 4. Make sure you profile is public so the Hosts and Sponsors can see your posts. - Pose Line Up: 1. Swan Pose ✔ 2. Revolved Head to Knee Pose ✔ 3. Legs Up the Wall Pose ✔ 4. Wide- Angle Seated Forward Fold Pose ✔ 5. Reclining Bound Angle Pose ✔ _ #wayfitnessyoga #yogateaching #yogachallenges #teachingyogarocks #teachingyoga #yogaclotheseveryday #yogaclassprep #yogaclasses #beautifuldayahead #alwayskeepgrowing #alwayslearningandgrowing #goddesswithin #namaste💖 #yinyogapose https://www.instagram.com/p/BwhsH4sF4op/?utm_source=ig_tumblr_share&igshid=160y66tiajci

[wayfitness]

Day 4 #growyinwithin 🧘‍♀️ a Prenatal and Yin Yoga Challenge. April 17-21. #wideangleseatedforwardfold ... swipe for modification 👉 - Why Yin? It's unique in that you are asked to relax in a posture, soften the muscles and move closer to the bone. Time spent within poses is like meditation as some can be held for ul to 20 mins. And this challenge/ practice is special because they've added poses great for expecting mothers. Make sure you follow all the hosts as they will show modifications for each of the poses. - Hosts 🧘‍♀️ @caroldoesyoga_ @doulasupportnyc @ellenacummins @gypsysoulwildheart8 @like.a.wild.flower @lindehartmanyoga @yogini.mav @yogi_tee_ Sponsors 🧘‍♀️ @ensocircles @mala_lesateliersdebrahma @michellekbulla @pozeyoga @sloganfit @vayumudra @vibratehigherofficial _ To Join: 1. Follow all Hosts and Sposors 2. Like and repost this flyer. And invite your friends. 3. Post each day using #growyinwithin 4. Make sure you profile is public so the Hosts and Sponsors can see your posts. - Pose Line Up: 1. Swan Pose ✔ 2. Revolved Head to Knee Pose ✔ 3. Legs Up the Wall Pose ✔ 4. Wide- Angle Seated Forward Fold Pose ✔ 5. Reclining Bound Angle Pose _ #wayfitnessyoga #yogateaching #yogachallenges #teachingyogarocks #teachingyoga #yogaclotheseveryday #yogaclassprep #yogaclasses #beautifuldayahead #alwayskeepgrowing #alwayslearningandgrowing #goddesswithin #namaste💖 #yinyogapose https://www.instagram.com/p/Bwe41eSl5TQ/?utm_source=ig_tumblr_share&igshid=396os21q867y

[wayfitness]

Day 3 #growyinwithin 🧘‍♀️ a Prenatal and Yin Yoga Challenge. April 17-21. #legsupthewallpose - Why Yin? It's unique in that you are asked to relax in a posture, soften the muscles and move closer to the bone. Time spent within poses is like meditation as some can be held for ul to 20 mins. And this challenge/ practice is special because they've added poses great for expecting mothers. Make sure you follow all the hosts as they will show modifications for each of the poses. - Hosts 🧘‍♀️ @caroldoesyoga_ @doulasupportnyc @ellenacummins @gypsysoulwildheart8 @like.a.wild.flower @lindehartmanyoga @yogini.mav @yogi_tee_ Sponsors 🧘‍♀️ @ensocircles @mala_lesateliersdebrahma @michellekbulla @pozeyoga @sloganfit @vayumudra @vibratehigherofficial _ To Join: 1. Follow all Hosts and Sposors 2. Like and repost this flyer. And invite your friends. 3. Post each day using #growyinwithin 4. Make sure you profile is public so the Hosts and Sponsors can see your posts. - Pose Line Up: 1. Swan Pose ✔ 2. Revolved Head to Knee Pose ✔ 3. Legs Up the Wall Pose ✔ 4. Wide- Angle Seated Forward Fold Pose 5. Reclining Bound Angle Pose _ #wayfitnessyoga #yogateaching #yogachallenges #teachingyogarocks #teachingyoga #yogaclotheseveryday #yogaclassprep #yogaclasses #beautifuldayahead #alwayskeepgrowing #alwayslearningandgrowing #goddesswithin #namaste💖 #yinyogapose https://www.instagram.com/p/BwcT1A4leHv/?utm_source=ig_tumblr_share&igshid=i7j9ekmmy0b8

[wayfitness]

Day 2 #growyinwithin 🧘‍♀️ a Prenatal and Yin Yoga Challenge. April 17-21. #revolvedheadtokneepose - Why Yin? It's unique in that you are asked to relax in a posture, soften the muscles and move closer to the bone. Time spent within poses is like meditation as some can be held for ul to 20 mins. And this challenge/ practice is special because they've added poses great for expecting mothers. Make sure you follow all the hosts as they will show modifications for each of the poses. - Hosts 🧘‍♀️ @caroldoesyoga_ @doulasupportnyc @ellenacummins @gypsysoulwildheart8 @like.a.wild.flower @lindehartmanyoga @yogini.mav @yogi_tee_ Sponsors 🧘‍♀️ @ensocircles @mala_lesateliersdebrahma @michellekbulla @pozeyoga @sloganfit @vayumudra @vibratehigherofficial _ To Join: 1. Follow all Hosts and Sposors 2. Like and repost this flyer. And invite your friends. 3. Post each day using #growyinwithin 4. Make sure you profile is public so the Hosts and Sponsors can see your posts. - Pose Line Up: 1. Swan Pose 2. Revolved Head to Knee Pose 3. Legs Up the Wall Pose 4. Wide- Angle Seated Forward Fold Pose 5. Reclining Bound Angle Pose _ #wayfitnessyoga #yogateaching #yogachallenges #teachingyogarocks #teachingyoga #yogaclotheseveryday #yogaclassprep #yogaclasses #beautifuldayahead #alwayskeepgrowing #alwayslearningandgrowing #goddesswithin #namaste💖 #yinyogapose https://www.instagram.com/p/BwZkH9wnZVe/?utm_source=ig_tumblr_share&igshid=1m2rvcx7c5o2d

[wayfitness]

Day 1 #growyinwithin 🧘‍♀️ a Prenatal and Yin Yoga Challenge. April 17-21. #swanpose - Why Yin? It's unique in that you are asked to relax in a posture, soften the muscles and move closer to the bone. Time spent within poses is like meditation as some can be held for ul to 20 mins. And this challenge/ practice is special because they've added poses great for expecting mothers. Make sure you follow all the hosts as they will show modifications for each of the poses. - Hosts 🧘‍♀️ @caroldoesyoga_ @doulasupportnyc @ellenacummins @gypsysoulwildheart8 @like.a.wild.flower @lindehartmanyoga @yogini.mav @yogi_tee_ Sponsors 🧘‍♀️ @ensocircles @mala_lesateliersdebrahma @michellekbulla @pozeyoga @sloganfit @vayumudra @vibratehigherofficial _ To Join: 1. Follow all Hosts and Sposors 2. Like and repost this flyer. And invite your friends. 3. Post each day using #growyinwithin 4. Make sure you profile is public so the Hosts and Sponsors can see your posts. - Pose Line Up: 1. Swan Pose 2. Revolved Head to Knee Pose 3. Legs Up the Wall Pose 4. Wide- Angle Seated Forward Fold Pose 5. Reclining Bound Angle Pose _ #wayfitnessyoga #yogateaching #yogachallenges #teachingyogarocks #teachingyoga #yogaclotheseveryday #yogaclassprep #yogaclasses #beautifuldayahead #alwayskeepgrowing #alwayslearningandgrowing #goddesswithin #namaste💖 #yinyogapose https://www.instagram.com/p/BwXZWKrnlVn/?utm_source=ig_tumblr_share&igshid=mrg8xh8ax5bk

[wayfitness]

#yogachallenge Starts today 🎉 - #growyinwithin 🧘‍♀️ a Prenatal and Yin Yoga Challenge. April 17-21. - Why Yin? It's unique in that you are asked to relax in a posture, soften the muscles and move closer to the bone. Time spent within poses is like meditation as some can be held for ul to 20 mins. And this challenge/ practice is special because they've added poses great for expecting mothers. Make sure you follow all the hosts as they will show modifications for each of the poses. - Hosts 🧘‍♀️ @caroldoesyoga_ @doulasupportnyc @ellenacummins @gypsysoulwildheart8 @like.a.wild.flower @lindehartmanyoga @yogini.mav @yogi_tee_ Sponsors 🧘‍♀️ @ensocircles @mala_lesateliersdebrahma @michellekbulla @pozeyoga @sloganfit @vayumudra @vibratehigherofficial _ To Join: 1. Follow all Hosts and Sposors 2. Like and repost this flyer. And invite your friends. 3. Post each day using #growyinwithin 4. Make sure you profile is public so the Hosts and Sponsors can see your posts. - Pose Line Up: 1. Swan Pose 2. Revolved Head to Knee Pose 3. Legs Up the Wall Pose 4. Wide- Angle Seated Forward Fold Pose 5. Reclining Bound Angle Pose _ #wayfitnessyoga #yogateaching #yogachallenges #teachingyogarocks #teachingyoga #yogaclotheseveryday #yogaclassprep #yogaclasses #beautifuldayahead #alwayskeepgrowing #alwayslearningandgrowing #goddesswithin #namaste💖 #yinyogapose https://www.instagram.com/p/BwXWV5Ynt2K/?utm_source=ig_tumblr_share&igshid=77u5q3uy9xvm