Back day! Hello everyone, still without a gym? No worries! I got you 😉 . Here are some exercises I put together for my back day. Pull what you like and incorporate it into your own workouts or hell... just do the whole thing. Here how I did it. - For any dumbbell exercises or more bodybuilding type of moves I typically aim for the 8-12 rep range. - Bodyweight exercises are usually more difficult so I have to aim for more of a 8-10(less if it’s really hard😅) - Whatever amount of reps you’re going to do, remember to always hit the target muscle otherwise it’s just movement, and not anything that will give you some decent return for your effort. . I always try to give you the quickest and most concise exercise breakdown that I can give you in order to 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝘁𝗶𝗺𝗲. If you find yourself getting slower and heavier and are just sick and tired of sitting at home, l can and will help you pull yourself back from that!🙂🤝🙂 I’ve already helped numerous clients prevent the slowdown and not just stay healthy but still progress even under these tough conditions. 𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝗼𝗿 𝘀𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗗𝗠! 𝗜 𝗮𝗺 𝗮𝗹𝘄𝗮𝘆𝘀 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂, 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝗼𝗿 𝗳𝗮𝗺𝗶𝗹𝘆 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗻𝗲𝗲𝗱 𝘀𝗼𝗺𝗲 𝗧𝗟𝗖❤️🙂 #backday #bodybuilding #functionaltraining #stillnogym #growyourback #backworkout #noexcuses #buildyourback #strongback (at Thousand Oaks, California) https://www.instagram.com/p/B-DdrFNg2aQ/?igshid=y3njpbuzjelz