#guiltlessabundance

[spiritualceo]

Dear God/Angels😇/Universe/All That Is- . . As you know, I set out on a #divinelyguided and #selfhealing mission six years ago to embody the true essence of #forgiveness #appreciation #compassion & #gratitude . . Little did I know the trials and tribulations that would unfold in this process to fully “get it” . Thank you🙏 for... . guiding me . loving me . inspiring me . . supporting me . helping me . teaching me . healing me . uplifting me . and thank you 🙏 for everyone and everything that has shaped my life in some way . . Thank you for shining a light 💡 in the midst of some of my darkest moments . and helping me to seek out the #silverlining in life’s challenges . thank you for supplying me with the #faith fortitude and #courage to believe in and trust myself, when I couldn’t . . ...and for helping me to follow my #heart 💜 #dreams and #passions despite my fears . It’s made all the difference 💫 #sundaygratitude 🙏 . . . . #andsoitis #amen #grateful #spiritualfitness #thankyouthankyouthankyou #abundantlyblessed #sundayvibes #abundantlygrateful #spiritualgrowth #spiritualguidance #spiritualjourney #guiltlessabundance #attitudeofgratitude #spiritualcoaching #holisticallyfit #spiritualcoachingforwomen #spiritualcoaches

[spiritualceo]

Workout because you love 💗 your body not because you hate it. . I have a confession, I used to hate my body. . I was never slim enough, firm enough, I hated my thighs, hated my butt, to the point where I had breast augmentation at 21 to have a better “shape”. . I also realize one specific convo I had when I was a little girl... . It went like this... . “Hey, you look too skinny” . ME: Eat everything in sight for a summer and stuff my face with every goody I could get my hands on. Eager to please and get approval. . Then, a few months later... “Hey, you look pudgy” . ME: Heartbroken 😭💔No approval. I must not be worthy. . And there, in that one exchange, in less than 10 words, my little mind concluded I was not good enough. . . Now, full disclaimer, I’m a Libra Woman to a ‘T’ and naturally drawn to aesthetically pleasing things, a girly girl at heart into eyelashes, spray tans, organic makeup, the best skin care and all things health & beauty. etc. That’s just part of me. . The difference between now and several years ago is the feeling I get when I look in the mirror. . Before it was hard to look into my own eyes and say “I love you” . Now I take care of myself from a place of self-love and self-compassion. And I’ll admit sometimes that little girl shows up, and I soothe her. . . It’s amazing how the most ridiculous words from an authority figure when we’re little can have such an impact and effect us for so long. . I see people daily harboring guilt, shame, resentment and unworthiness and many take it to their graves. . . Never realizing their true essence while in this lifetime. This makes me sad and why I am a holistic fitness coach. . Because true wellbeing doesn’t start in the gym, or even on your yoga mat. . I know plenty of people that “do” yoga and workout constantly and they are unhealthy. Working on the physical alone will only get you so healthy. . . Wellness starts when you begin to fully love and accept yourself, heal the past, reframe and release the bullshit, and reclaim your worthiness. . I talk about this in my upcoming book 📖 #guiltlessabundance Join my FB group for updates on its release. Link in bio👆