#gutlove

[drlauryn]

Week Recap Healing Your After an Eating disorders, and wreak havoc on your metabolism. Here's all you need to know: https://bit.ly/30ZRsQy

Healing Your Metabolism After an Eating Disorder

Eating disorders, chronic dieting and overexercise wreak havoc on your metabolism.Even once you’re in recovery, it can take time to heal your metabolism after an eating disorder. From unwanted weight gain, fatigue, digestive issues, thyroid and hormone problems, or catabolism (unwanted weight loss...

[drlauryn]

Healing Your After an Eating disorders, and wreak havoc on your metabolism. Here's all you need to know: https://bit.ly/30ZRsQy

Healing Your Metabolism After an Eating Disorder

Eating disorders, chronic dieting and overexercise wreak havoc on your metabolism.Even once you’re in recovery, it can take time to heal your metabolism after an eating disorder. From unwanted weight gain, fatigue, digestive issues, thyroid and hormone problems, or catabolism (unwanted weight loss...

[drlauryn]

How to Avoid Coffee Withdrawal Headaches. Are you suffering from Learn the reasons behind them and how to prevent them from happening. https://bit.ly/32Wja24

How to Avoid Coffee Withdrawal Headaches

Are you suffering from coffee withdrawal headaches? Did you know that headaches from NOT drinking coffee can be a sign that your body is imbalanced inside? The Common Reasons Behind Coffee Withdrawal Headaches. These include the following:Dehydration You’re a Slow Metabolizer of Caffeine You Have ...

[drlauryn]

Not all vitamins are created equal—even in an organic grocery store like Whole Foods Market. Here are my top 10 recommended and supplements to buy. https://bit.ly/3eWqZaa

The 10 Best Vitamins & Supplements to Buy at Whole Foods Market

Not all vitamins are created equal—even in an organic grocery store like Whole Foods Market.Here are my top 10 recommended Whole Foods vitamins and supplements to buy (and why) to boost your all around health. (No more money wasting included).In a picture-perfect world, we’d get all the vitamins...

[drlauryn]

Are You Undereating? 8 Red Flags You're Not Eating Enough. may be equally as detrimental to both your physical and emotional well-being—especially if your undereating becomes chronic—long term. https://bit.ly/2ZGKKhF

Are You Undereating? 8 Red Flags You’re Not Eating Enough

In a society where we are bombarded with news stories about the diabetes and obesity epidemics, intermittent fasting fads, and low-carb substitutes for practically every processed food on shelves (i.e. peanut butter, yogurt, crackers), the topic of “undereating” is rarely discussed.After all, ov...

[drlauryn]

What are the good are an easy go-to snack if you're hungry and want something "clean" to eat. In fact, 1 in 5 people on a regular basis—daily or at least a few times per week. https://bit.ly/2OAoJuv

The 5 Best Nut Free Protein Bars (AIP) + 2 Delicious Homemade Recipes

Pop Question: What are the good nut free protein bars?Answer: (Pin drop). There’s not many.Protein bars are an easy go-to snack if you’re hungry and want something “clean” to eat. In fact, 1 in 5 people eat protein bars on a regular basis—daily or at least a

[drlauryn]

The Dark Side of Although bone broth is considered a "super food", for some people, bone broth actually may do you more harm than good—especially your https://bit.ly/302hRvo

The Dark Side of Bone Broth: One Thing You Need to Know

It seems like everyone is talking about the benefits of bone broth…Instagram nutritionists rave that bone broth heals leaky gut and boosts metabolism Dr. Google says bone broth builds stronger bones, and healthier nails, hair and skin Your grandmother even

[drlauryn]

Your poo is your daily report card—an insider's look at what's going on inside your microbiome and how well your body is digesting and absorbing your How healthy is your The can tell you. https://bit.ly/2Zi8OqX

The Bristol Stool Chart - All The Things You Need to Know

Your poo is your daily report card—an insider’s look at what’s going on inside your gut microbiome and how well your body is digesting and absorbing your food.How healthy is your poo? The Bristol Stool Chart can tell you. The Bristol Stool Chart 101 The Bristol Stool Chart is a medical