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[drlauryn]

How to Avoid Coffee Withdrawal Headaches. Are you suffering from Learn the reasons behind them and how to prevent them from happening. https://bit.ly/32Wja24

How to Avoid Coffee Withdrawal Headaches

Are you suffering from coffee withdrawal headaches? Did you know that headaches from NOT drinking coffee can be a sign that your body is imbalanced inside? The Common Reasons Behind Coffee Withdrawal Headaches. These include the following:Dehydration You’re a Slow Metabolizer of Caffeine You Have ...

[drlauryn]

Not all vitamins are created equal—even in an organic grocery store like Whole Foods Market. Here are my top 10 recommended and supplements to buy. https://bit.ly/3eWqZaa

The 10 Best Vitamins & Supplements to Buy at Whole Foods Market

Not all vitamins are created equal—even in an organic grocery store like Whole Foods Market.Here are my top 10 recommended Whole Foods vitamins and supplements to buy (and why) to boost your all around health. (No more money wasting included).In a picture-perfect world, we’d get all the vitamins...

[drlauryn]

Are You Undereating? 8 Red Flags You're Not Eating Enough. may be equally as detrimental to both your physical and emotional well-being—especially if your undereating becomes chronic—long term. https://bit.ly/2ZGKKhF

Are You Undereating? 8 Red Flags You’re Not Eating Enough

In a society where we are bombarded with news stories about the diabetes and obesity epidemics, intermittent fasting fads, and low-carb substitutes for practically every processed food on shelves (i.e. peanut butter, yogurt, crackers), the topic of “undereating” is rarely discussed.After all, ov...

[drlauryn]

Fermented foods, like sauerkraut, yogurt and kombucha are so hot right now. Here are my top 5 essentials for how to choose the best sauerkraut on shelves (and what to avoid). https://bit.ly/3iu0Anj

How to Choose the Best Sauerkraut on Shelves (& What to Avoid)

Fermented foods, like sauerkraut, yogurt and kombucha are so hot right now. However, be warned… Not all sauerkrauts and other fermented foods are created equal. Here are my top 5 essentials for how to choose the best sauerkraut on shelves (and what to avoid).   Sauerkraut & Fermented Foods 101 Fe...