Aug 2, 2016
"When the weight of the world is on your shoulders, do squats." #spcstrong #guysofspc #squats #strongereveryday #liftheavy #backsquat #tuesdaymotivation #fitnessmotivation #strength (at SPC Strength and Conditioning)
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"When the weight of the world is on your shoulders, do squats." #spcstrong #guysofspc #squats #strongereveryday #liftheavy #backsquat #tuesdaymotivation #fitnessmotivation #strength (at SPC Strength and Conditioning)
Couldn't be more proud to be able to train and work with my own dad...I will be ecstatic if I become half the man he is. #spcstrong #guysofspc #dadswholift #strongdadsrock #weightlifting #liftheavy #liftoften #proud #proudson #father #dad (at SPC Strength and Conditioning)
@ryan_pat7 working towards a heavy overhead press and demonstrating great position! #spcstrong #guysofspc #weightlifting #liftheavy #liftoften #press #strongereveryday #tuesdaymorning #swolenation #bouldershoulders #collegekidswholift (at SPC Strength and Conditioning)
@danthemancoyne1 bench press from earlier this week...nice work, Dan! #spcstrong #guysofspc #bench #benchpress #liftheavy #liftoften #fridayfitness #fitnessmotivation #college #strongcollegekids #strength (at SPC Strength and Conditioning)
The Zach Adair (a.k.a. El Presidente) demonstrating his prowess on deadlifts! #spcstrong #guysofspc #deadlifts #liftheavy #liftoften #healthyliving #fitnessmotivation #mondaymotivation (at SPC Strength and Conditioning)
@bernardlappe working on his 8-pack (since he already has a 6-pack) #spcstrong #guysofspc #mondaymotivation #fitnessmotivation #kettlebells #core #6pack #abs #hardwork #liftheavy (at SPC Strength and Conditioning)
Bill showing us all how it's done! #spcstrong #guysofspc #dadswholift #strongdadsrock #liftheavy #liftoften #deadlift #tuesdaymorning #takeontuesday (at SPC Strength and Conditioning)
Awesome 4th of July workout this morning at SPC! Perfect way to celebrate and kick off the holiday. Everyone enjoy and be safe! #spcstrong #4thofjuly #independenceday #guysofspc #ladiesofspc #hardwork #celebrate #holiday #holidayworkout (at SPC Strength and Conditioning)