SPC Coach Kyle

Providing insight into training, nutrition, and all other aspects of health and wellness.

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Richard Branson #smile #smileoften #praise #praiseothers #wednesdaywisdom #smileveryday #positiveenergy #positivevibes

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"When the weight of the world is on your shoulders, do squats." #spcstrong #guysofspc #squats #strongereveryday #liftheavy #backsquat #tuesdaymotivation #fitnessmotivation #strength (at SPC Strength and Conditioning)

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@scrow110 crushing some back squats this morning, on her way to a 10lb PR! #spcstrong #ladiesofspc #girlswholift #squats #squatsonsquatsonsquats #liftheavy #liftoften #mondaymotivation #morninginspiration #fitnessmotivation (at SPC Strength and Conditioning)

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Couldn't be more proud to be able to train and work with my own dad...I will be ecstatic if I become half the man he is. #spcstrong #guysofspc #dadswholift #strongdadsrock #weightlifting #liftheavy #liftoften #proud #proudson #father #dad (at SPC Strength and Conditioning)

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@ryan_pat7 working towards a heavy overhead press and demonstrating great position! #spcstrong #guysofspc #weightlifting #liftheavy #liftoften #press #strongereveryday #tuesdaymorning #swolenation #bouldershoulders #collegekidswholift (at SPC Strength and Conditioning)

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@danthemancoyne1 bench press from earlier this week...nice work, Dan! #spcstrong #guysofspc #bench #benchpress #liftheavy #liftoften #fridayfitness #fitnessmotivation #college #strongcollegekids #strength (at SPC Strength and Conditioning)

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Tim Ferriss #beproductive #productivity #thursdaymorning #thinkaboutitthursday #getshitdone #getbusy #work #goals #selfimprovement #selfawareness

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Nice Clean this morning by @janicereneeswan! #spcstrong #ladiesofspc #girlswholift #strongwomenrock #clean #weightlifting #liftheavy #liftoften #wednesdaymotivation #weightliftingwednesday #fitnessmotivation #progress (at SPC Strength and Conditioning)

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The Zach Adair (a.k.a. El Presidente) demonstrating his prowess on deadlifts! #spcstrong #guysofspc #deadlifts #liftheavy #liftoften #healthyliving #fitnessmotivation #mondaymotivation (at SPC Strength and Conditioning)

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Warren Buffett #honest #honesty #honestpeople #wisdom #fridayfeeling #warrenbuffett #choosewisely #choices

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Warren Buffett #honesty #fridayfeeling #choosewisely #choices #honest #honestpeople #wisdom #warrenbuffett #cheap

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@sadieeex7 demonstrates progression through a snatch sequence from yesterday...nice work, Sadie! #spcstrong #ladiesofspc #girlswholift #strongwomenrock #snatch #weightlifting #liftheavy #liftoften #strength #throwbackthursday (at SPC Strength and Conditioning)

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@bernardlappe working on his 8-pack (since he already has a 6-pack) #spcstrong #guysofspc #mondaymotivation #fitnessmotivation #kettlebells #core #6pack #abs #hardwork #liftheavy (at SPC Strength and Conditioning)

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Dale Carnegie #smile #payitforward #smileoften #friday #joy #spreadthelove #enjoylife #smiles

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Awesome to get to watch these ladies crush some heavy weights yesterday...way to go @vivreneespc and Martha! #spcstrong #ladiesofspc #girlswholift #momswholift #strongwomenrock #weightlifting #clean #snatch #liftheavy #liftoften #fitnessfriday #fitnessmotivation (at SPC Strength and Conditioning)

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Way to go, @sadieeex7! Look at all those weights! #spcstrong #girlswholift #ladiesofspc #strongwomenrock #liftheavy #liftoften #squats #squatsonsquats #squatsonsquatsonsquats #fitnessmotivation #throwbackthursday #twodaysago (at SPC Strength and Conditioning)

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Obi-Wan Kenobi #starwars #wednesdaywisdom #fool #foolish #thinkforyourself #makegoodchoices #wisdom #goodchoices