my gym update is that my thighs hurt, my butt hurts, my arms hurt but it's all worth it. kageyama tobio you better be ready cuz I'll catch you soon

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my gym update is that my thighs hurt, my butt hurts, my arms hurt but it's all worth it. kageyama tobio you better be ready cuz I'll catch you soon
My happy place for real ☺️
Surrey, England
May 2025
Here’s a video of the flex I did 39 minutes ago, at the gym, after using the equipment, at my local gym. :^)
I look massive
lmao holy shit i think i took a little bit too much of my pre workout drink bc i am buzzing
some things about gyms I've learned tonight:
yes, defender's bonuses are given when a pokemon returns. I'm not sure on stardust, but the rate is one poké coin per hour!
you will not get a single coin if your defender is knocked out in under an hour. keep this in mind when assigning pokemon to highly contested areas!
you can feed any of the pokemon in a gym claimed by your team!! if you can, feed berries to your teammates' pokemon to keep them going strong!
all berries work, not just Razz. they all recover a little bit of motivation at a time, around 100 to 200CP.
I haven't gotten a golden Razz berry yet (if they exist), but I'm assuming that's a really big motivation booster.
MOTIVATION. CORRELATES. TO COMBAT POWER. when the meter drops, it shows what CP your defender is fighting at! a full meter shows the maximum CP, so feed defending pokemon often!!
finally, there seems to be a small bonus/better items given if you spin the Photo Disc of your team's gym! I've gotten eggs from them, so don't forget to get your bonus too!
I might add to this as I play more, so stay tuned! :D
Pokemon go gym update
This is about the gym update itself but more about some changes that would help *some* of the problems. If you like these, please spread them because I try to avoid places like Reddit. So, with the current way of gaining coins being 1 coin per 10 minutes, that means it takes ~8hr20min for a min to max out at the 50 gold per day limit. But you can't collect until it's kicked from the gym, which in here lies the first problem. I have an exeggutor who has been in a gym for 14 hrs, and hasn't lost any motivation. In fact, none of the mom in this gym have lost motivation, and I was the last one in, which means I might never get it back at this rate. So my solution is simple, add a remove pokemon from gym option. You take your mon back, healthy and strong, and collect your gold. But, there should be a penalty for choosing to take them out early, and that would be that you won't be able to place a mon in that gym again for 21 hours (old gym style I guess). This makes it easier for teammates to come along help out or enemies get a chance to capture in weakened state. The extra battling boosts the level of gyms making the items better and more frequent, you get the gold that you want, and botters have to start getting even more complicated with there botting programs. Honestly, the only thing about this update that this doesn't at least help with, is if you live somewhere with such a high turn over rate that you never even make it to that first hour of defending to get you gold. If you have any questions or suggestions, msg me and I will try to keep this up to date
I hope the cute boy comes back to the gym it's the first time I've seen someone pretty there