In developing and delivering freeFORM education, I do my best to be be systematic and progressive integrating theory with practice. The biggest risk I take is cramming too much content in too short a time. Even so, I always try and make room for some fun and play and experimentation. This is a freeFORM supported gymnastic flare. While it is fun and playful, it’s such an effective and whole body integrated upper body and 360 degree core exercise. And talk about an anaerobic workout, the metabolic system is working overtime. I’ve delivered whole workshops just on playful and experimental moves on the board and I’d probably sell more board if I did just that. The issue is translating that into something that benefits the full spectrum of personal training, group fitness, Pilates and physical therapy clients. This workshop was held at Virgin Active in Singapore. Thanks to @thenormanlife and @virginactivesg @virginactivethailand for the invitation. #freeformboard #gymnastics #pommelhorse #gymnasticsflare #core #coreworkout #functionalfitness #functionaltraining #absworkout #upperbodyworkout #virginactivesg #virginactive #fitness https://www.instagram.com/p/CDukG45AFS4/?igshid=1blriqlm3g57t