Oct 4, 2017
L-hang, windshield wipers in L hold, plank with knee taps, tuck ups, one leg V ups, side shimmy and THE FUN PART handstand straddle press up drills. Full workout at https://youtu.be/i_H6tGQxkAc Happy WORKOUT Wednesday from GreenEyedGuide The workout mentioned in the beginning is at @bodybuildingcom https://www.bodybuilding.com/fun/30-days-out-craig-capursos-extreme-cut-trainer-day-3.html Thank you for sharing, liking, commenting, and following. Figure Prep continues! . . . #figureprep #figurecompetitior #training #bodybuilding #abs #abworkout #likeagymnast #nerdswholift #scientistswholift #gymnastswholift #quickworkout 🤓💚🤸🏼♀️⚡🏋🏼♀️💪👀🤳 (at Planet Fitness)