In gymnastics this is a forward grip. Doing curl to press like this reminds me of doing forward giants and is my new fav Chest Day finisher. I focus on using my upper pecs to control the bar on the way down from the press. 🤓💚🤸♀️⚡💪🏆 #likeagymnast #forwardgrip #forwardgiants #gymnastics #formergymnastturnedfigure #figureprep #figurecompetitor #npcfigure #2weeksout #fitnessexpo #fitexpo #internationalchestday #chestday #chestdayfinisher #armday #biceps #bicepcurls #superherotshirt #beyourownsuperhero #marvel #bicepcurlsfortheprettygirls (at Planet Fitness)











