#nerdswholift

[eternal-sehnsucht]

The shirt you wear when it’s squat day and you just finished six 12 hour nightshifts in 7 days, you’ve had 2 hours of sleep, you’re too nauseous to eat, and you’re STILL a over the top @tamorapierce fan at 29. My workout mantra?

Train like Keladry of Mindelan.

Gets me through a hard lift every 👏🏻 single 👏🏻 time 👏🏻.

Bad ass tee from Dual Wield Studio.

[teddygirllifts]

Saturday is gaming day 🤓🎮 What games are you playing at the moment? I’m on ESO, Valhalla and about to start Ghost of Tsushima (I’ve heard v good things!) #gamergirl #gamergirls #gamergirls_club #girlswhogame #fitgamer #fitgamergirl #nerdswholift #nerdstuff #nerdsofinstagram #nerdswithtattoos #nerdshit #gymshark66 #hviiibrandgoods #spreadhviii #gymsharkwomen #playstationgamer (at Norwich, Norfolk) https://www.instagram.com/p/CLPZFMmjTdX/?igshid=1w619yvru6eqi

[deiasilva10]

Regrann from @evolvebynick - I'll have a contingency plan for that. If he wakes up, and you're the first thing he sees. You'll need one. - After seeing Justice League I wanted to shoot the scene Kal/Diana so I asked @thecharlired if she wanted to join me as Diana. When I asked her I was like "I'm fat at the moment so my physic is pretty close to Henry's right now" ... priceless reaction telling someone hay I'm fat and therefore look like Superman 😁. Unfortunately I had to skip the shooting due to exams. You can see what I meant by refering as fat to superman by looking at the picture we took when we met at RPC with me not beeing fat due to the Logan/Wolverine physic compared to Supermans. Yeah I'm a bit samller than Henry but thats the natty curse. If you lift without performance enhancing substances you can either be buff or shredded. So by cutting down fat to the Wolverine level yeah you will loose some size. Also talking physics and unrealistic body standarts. The Wolverine shape is neither healthy nor sustainable BUT it is achivable. Supermans (or any other Superhero-) Body (beeing a bit buffer while having a reasonable bodyfat level) is definitely not an unrealistic body-standart, it's healthy and year-round sustainable. . . . 📸 @cospixcreation Edit: @_soulcatcher_photography_ Wonder Woman: @thecharlired #cosplay #cosplayer #comiccon #dc #dccomics #dcuniverse #wonderwoman #batman #superman #aquaman #justiceleague #manofsteel #sexycosplay #cosplaygirl #nerdswholift #sixpack #shredded #gym #workout #diet #fitnessmotivation #leonchirocosplayart #personaltrainer #abs #couplegoals #dragoncon #mcm #epiccon #batfleck https://www.instagram.com/p/BoHlroTHjlK/?utm_source=ig_tumblr_share&igshid=1cyqrfopbwfln

[falsegods]

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It's ugly, and I failed one rep short of my goal, but growth rarely comes before failure. Next week I'll get it. Today, you go out and get it. I believe in you. Atlantis believes in you. Commentary by @nerdslikeus #socalfitfam #Aquadaddy #aquaman #aquamancosplay #cosplaybodies #cosfit #cosbody #nerdswholift #girlswholift (at Hollywood)

[thetavernknight]

Back & Biceps with my bros. 💪🏻💪🏻💪🏻 . . #bostonfit #bostonfitness #fitfam #gymrats #workout #mensphysique #bodybuilding #familyworkout #thanksgivingworkout #gymlifw #cosplayfit #wintersoldier #superherotraining #nerdswholift #nerdfit #nerdstrong https://www.instagram.com/p/B5atpjqDjNZ/?igshid=11rjxzqjf8jfb

[thetavernknight]

Vacation’s over. Back to work. . . #bodybuilding #bodybuilder #pullday #backworkout #mensphysique #flexcomics #musclenerd #cosplayfit #cosplayfitness #cosplaybody #bostonfit #bostonfitness #nerdfit #nerdswholift #fitnerd #wintersoldier (at Crunch Fitness) https://www.instagram.com/p/B2w-289j_rA/?igshid=1pxqrotk3ba33

[thetavernknight]

Aesthetics = 25% diet, 25% exercise, and 50% good overhead lighting. — Finished filming an at-home resistance band back and biceps workout. I’ll try to edit and get it up for folks in the next few days. . . #bodybuilding #bostonfit #cosplayfitness #homegym #homeworkout #bostonfitness #cosplayfit #cosplaystrong #mensphysique #fitfam #fitspo #superherotraining #backworkout #wintersoldier #fitnerd #nerdswholift #athomeworkouts https://www.instagram.com/p/B4yXhkkjIo-/?igshid=1teor98q6l07h

[thetavernknight]

Legs Day! Not my best workout. Couldn’t get into two stations I wanted so had to ad-lib a little. — Started off with 4x4 of sumo deadlifts at 75% 1RM (315lbs). — I used a bar path app for the second video. Not nearly as straight as I thought it was. The bar is definitely dragging up and down my leg. Not sure if it’s because I’m not perfectly straight on or if my form is off a bit, but this is a cool app. . . #legsday #bodybuilding #mensphysique #deadlifts #powerlifting #superherotraining #cosplayfit #cosplayfitness #cosplaybody #cosplayboy #cosplaystrong #nerdfit #nerdswholift #musclenerd #flexcomics #bostonfit #bostonfitness #wintersoldier (at Crunch Fitness) https://www.instagram.com/p/B3Xq3SDDcF0/?igshid=1vovfpdfrzeb4