Front loaded cardio on todays semi private pt sessions. Total game changer doing it this way around. The beauty of training with us is that we take the thought process out for you. We plan the workouts We coach you at your ability level We encourage you to do your best All you need to do is just turn up ✅😀 Great effort from all client this morning working in the heart zones we encouraged them to stay in. This was a snippet of the last set. #smallgrouptraining #personaltraininggym #pt #gymlife #gymwithadifference #likeagymbutbetter #teambtc #loughborough #cardio #workout #trainsmart #health #energy #fitness #confidence (at Loughborough) https://www.instagram.com/p/Ca-dTNws0k_/?utm_medium=tumblr












