#h-ea-lth

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sorry I haven't been active for a while but I'm back!

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I can't understand why so many people skip breakfast. if I could I would eat breakfast every meal if the day!

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does anybody know how to calculate body fat percentage accurately?

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advice please! I have this icecream that I love and it's 98% fat free, is it okay to eat? when I have it I don't go over my calorie goal so it should be fine right?

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dinner!

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food prep, loving my fruit

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this is what i live about fitblr. healthy doesn't mean skinny or abs or thigh gap. yes those girls may be healthy, but everyone's 'healthy' is different

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if anyone is thinking of starting counting calories. don't. please. just eat healthy foods until you are full. let your body count how much food you need. not myfitnesspal.