#habitrition

[habitrition]

Habitrition Mom Quinoa Salad

Habitrition Mom is at it again. Here is what she made for dinner.

Quiona, spinach, carrots, broccoli and chicken breast salad

1 Cup of Quinoa

1 Cup of Chicken Broth

1 Cup of water

Dried basil

Oregano

Shake of cumin (optional)

Bring liquid to a boil then add quinoa bring to boil again then turn med/low and let simmer for 12 mins. Remove from heat and allow it to sit for 15 minutes then fluff with fork. 

On this salad mom added about 3/4 cups to her salad and added the vegetables 

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[habitrition]

Habitrition Mom pt 2 (salad

Today Habitrition Mom decided to make a wonderful salad. It consists of Spinach, tomatoes, cucumbers, broccoli, celery, raisins, dried cranberries and avocado (I added baby carrots and Parmesan cheese to mine).

In addition to the salad she had a leg and thigh of a rotisserie chicken to round out the meal.  

Sometimes the best salads come from throwing all the raw vegetables you have into a bowl as exemplified here. Enjoy. 

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[habitrition]

Watch Out For This Carcinogen In Your Organic Food

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[habitrition]

9 Everyday Ways To Sneak In A Workout

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[habitrition]

Watch Out For This Carcinogen In Your Organic Food

Watch Out For This Carcinogen In Your Organic Food 

courtesy - Foodbabe.com foodbabe

[habitrition]

Habitrition Mom Weekend Breakfast Idea

I have the privilege of my mom staying with me for the summer months so for a great well be posting what I like to call "Habitrition Mom" while she is here. She is the foundation of my health interest and knowledge and stays on top of all things nutrition and health. This week is just a post of her Saturday breakfast. This is a good weekend breakfast option. A fruit salad (blueberries, chopped apple, banana, and strawberries) with a half cup of rice checks and a coconut water.  Enjoy. 

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[habitrition]

Fruit Salad For Breakfast

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[habitrition]

Ground Chicken Burger

1/3 Pound of ground chicken (baked)

Seasoned with 

Green peppers

Onion

Black pepper

Basil

Oregano 

Topped with pepper jack cheese

Lettuce

Tomato

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