#habitsc

[tiltsonstilts]

Let’s lift and get weird! Thanks for the laughs, Tuohy boys 😘🖤 @murphy_bus @tuohypatrick #friday #fridaythe13th #liftheavy #deadlift #dance #habitsc #tacoma #fitfam #weird #gym I’m dying!! 😂🤣 (at Habit Strength + Conditioning)

[tiltsonstilts]

Coaching, lifting and supporting at @habitstrengthconditioning for our #deathby #wod this week 😍💪🏾 nice work, Coach @tuohypatrick and @kat_caboose #habitsc #goodhabits #coach #tacoma (at Habit Strength + Conditioning)

[tiltsonstilts]

"Get your ass to that f*cking gym and work the f*ck out, PUNK!" You're never really lifting alone with @c.t.ali.fletcher in your ear! Fifth set of 6x5 @ 215lbs #liftheavy #liftoften #juggernauttraining #deadlift #powerlifting #npcbikini #npc #usapl #habitsc (at Habit Strength + Conditioning)

[tiltsonstilts]

@tuohypatrick coaching me up on #deadlift but mostly just keeping it weird 😜😉🙃 Here's my last of 4x1 at 260lbs while everyone else works on breathing drills/naps in the background 😂🤣 #liftheavy #powerlifting #usapl #coach #npc #npcbikini #habitsc #tacoma #delts @inzer_official @xtrainingequipment @trainhylete @nikemetcon3 @fitbit (at Habit Strength + Conditioning)

[tiltsonstilts]

5 years ago today, I was waking up with a new ACL, repaired meniscus and surgery to my hamstring. I was certainly afraid of the recovery, if I'd ever be as strong again, if I'd ever have my same mobility back. How could I ever trust a new knee? Fast forward to this afternoon, I tested a max rep attempt at a weight giving me a #1RM #PR Here's 245lbs x4!! Mobility is back to the same, strength and power is definitely increased. If you're coming back from #injury or plateauing in your progress, just keep working! I still work daily in not compensating with my dominant leg; #progress comes little by little. 🏋🏽‍♀️💪🏾 #squat #powerlifting #usapl #npcbikini #liftheavy #habitsc #goodhabits (at Habit Strength + Conditioning)

[tiltsonstilts]

Meal prep's on point this week! Cauliflower|garlic|kale and slow-cooked pork lunch and breakfast casserole with whole and egg whites|kale|jalapeño|bell peppers|bacon "crust". #yum #eat #mealprep #goodhabits #habitsc (at Habit Strength + Conditioning)

[tiltsonstilts]

Hello world, @tuohypatrick and I are beyond pleased to announce our next venture, opening Habit Strength+Conditioning, a small group training gym in the St Helens neighborhood in Tacoma, Wa. We look forward to meeting those interested in making and surpassing your goals with us; men, women, teens and adults alike. Please find more information and how best to contact us at www.habitsc.com and @habitstrengthconditioning We look forward to connecting with our community and training hard together! #goodhabits #habitsc #tacoma #pnw #gym #fitness #strength #conditioning #goals yay! (at Habit Strength + Conditioning)