#hackdiet

[freecourses-blog]

Become a SuperHuman: Naturally & Safely Boost Testosterone

Hack diet, exercise, & habits to safely boost your testosterone; the motivation, fitness, health, & happiness super drug. Become a SuperHuman: Naturally & Safely Boost Testosterone What you’ll learn: Understand the basics of endocrine health, and how different factors affect itHack diet, exercise, and daily habits to dramatically improve testosteroneNaturally and safely improve motivation, mood, strength, physical health, and more using the body's very own Requirements: No prior health knowledge is required or assumedIt is recommended to view the course with an open mind. Some topics may be offensive or inappropriate for students who are uncomfortable with topics such as sex and reproductive organs Become a SuperHuman: Naturally & Safely Boost Testosterone Description: You may not realize it, but our society is plagued by an epidemic. An epidemic of low testosterone... in both men and women. From the processed foods we eat, to the plastics and chemicals in our products, and our modern lifestyles, it seems that everything around us is robbing us of our natural testosterone levels. And the results are scary: Low energyLow motivationDepressionSexual disfunctionIncreased risk of cancerand much, much, more. Whether you’re a male or a female, a young adult or fully matured, it’s important that you understand just how serious low testosterone can be. Learn Actionable, Practical, and SAFE Steps to Improve Your Endocrine Health In this course, we will crystallize thousands of hours of research into the straight facts - the action items you need to take to ensure that your body is functioning at its own optimal hormonal balance. Sure… you’ll gain a basic understanding of the endocrine system and how it works. But more importantly, you’ll come away with actionable, easy-to-apply practices that will transform your health… and your life. Why This Course? Despite it's low price, our course offers many incredible benefits, helping you: Save thousands of hours of research and get straight to the meat: the important things you need to know to improve your healthLook and feel healthier, happier, and more full of vitality as you watch your body transform and reach it's true potentialDevelop a clear "action plan" for improving your health from the ground up, including diet, exercise, sexuality, and daily habitsJoin a community of like-minded "biohackers" who share their experiences and encourage one another to achieve the best resultsTrack your results with a convenient progress tracking worksheet, and keep track of everything you need to know in one convenient place...and much, much more. The course is taught by Jonathan Levi, one of Udemy's top-ranking instructors, and the creator of the blockbuster Become a SuperLearner series, who to date has taught over 65,000 satisfied Udemy students. Using these techniques, developed and researched over years of speed reading and interviewing the world's top health experts, Jonathan has increased his own personal testosterone from a measly 563ng/dL at the age of 24, to a respectable 727ng/dL at the age of 28 - despite the natural decline most men experience in their late 20's. It's all backed up by real, proven, scientific studies, which you'll find in the course syllabus. Reading these extra materials is not required, though, as Jonathan will guide you through everything you need to know. Simply sit back and watch. You, too, can achieve these types of incredible results. Simply click "Enroll Now" to start your journey today! Medical Disclaimer: The information in this course is intended for educational purposes only. Jonathan Levi & SuperHuman Enterprises, Inc. assume no responsibility to persons or property as a result of use or misuse of the information contained within. Always consult a health professional before making any changes to your health regimen. Who this course is for: This course is intended for men and women ages 18+ Anyone looking to improve their health, fitness, mood, or physical strength will benefit from this course! This course is not intended to treat any chronic medical condition, and is not a replacement for medical attention from a qualified medical professional Who is the target audience? This course is intended for men and women ages 18+Anyone looking to improve their health, fitness, mood, or physical strength will benefit from this course!This course is not intended to treat any chronic medical condition, and is not a replacement for medical attention from a qualified medical professional Course content of Become a SuperHuman: Naturally & Safely Boost Testosterone: Total Lecture:44 About your instructor and why this course exists The many benefits of high testosterone (for both men AND women) Testosterone, Estrogen, and Cortisol Explained How this course works (and how you’ll know when it does) Safety first, establishing a baseline, & medical disclaimer Download the PDF syllabus & join the community Are we ready to learn together? Eating like an alpha: an endocrine-optimizing diet But wait… What about cholesterol? A list of foods to avoid completely A list of foods to eat more of Alcohol: The Faustian Bargain Let’s talk caffeine This one micronutrient can have a huge impact Is our diet all dialed in? Not all exercise is created equal Ditch the standard lifts for these healthy alternatives Training: How much is too much? Quit the sit Are we optimizing our exercise for results? Why sleep is so important Optimizing your sleep habits for endocrine health Creating the perfect sleep sanctuary Are we all set on sleep? How sex plays a role in endocrine health Some caveats and unpleasant truths On… “self love" Let’s talk about sex, baby Stress & it’s effects on your health Beware of these endocrine hijackers How cold can actually heat things up “Local warming” and technology’s downside The psychosomatic power of body language Are you ready to adjust your lifestyle for optimal T? Testosterone boosters: stay away! 70-80% of us are deficient in this all-important mineral Other safe supplements I generally recommend How have we supplemented our knowledge of supplements? A practical framework for going forward & sharing your results Bonus Lecture: Unlock My Entire Library of PREMIUM Courses for Just $49! None Become a SuperHuman: Naturally & Safely Boost Testosterone course Read the full article

[sogetsu]

Day 6

Lunch Specialty’s Chicken Cobb + Chips: 890cal

Dinner Jace’s Mom’s Swedish Meatballs, Miso Fish Soup. 1000~ cal? Dessert 2 rolls of rolled ice cream Half dish of snow ice.

Weight: 192.5

[sogetsu]

Day 5

Lunch Panda Express, Kung Pao Chicken, Broccoli Beef, Half Brown Rice/Half Veggies 810cal

Dinner Pizza My Heart, 80% slice of Big Sur, Chicken Caesar Salad

Weight: 194.7

[sogetsu]

Here we go again - Day 3

Lunch: 2pm

Specialty’s Chicken Cobb salad: 680 cal

Sea Salt and Vinegar chips: 210 cal

Dinner: 8pm

Steak Strips: 100cal

3/4 11″ Mod Pizza (Chicken Cilatro) ~750 cal

Total: 1740 cal

Current Weight: 194.0

[sogetsu]

Here we go again - Day 2

Morning:

Black Coffee: 0cal

Bike to work (-500?????)

Lunch: 3pm

Specialty’s Chicken Cobb salad: 680 cal

Sea Salt and Vinegar chips: 210 cal

Dinner: 8pm

Boiled Chicken: 200cal

2 cups White Rice: 400 cal

Veggies: 200 cal

Bike home (-500????)

Total: 1690 cal

Current Weight: 193.0

[sogetsu]

Here we go again - Day 1

Morning:

Black Coffee: 0cal

1 mile run

Lunch: 3pm

Specialty’s Chicken Cobb salad: 680 cal

Sea Salt and Vinegar chips: 210 cal

Dinner: 8pm

7-11 Sandwich: 500 cal

Sea Salt and Vinegar chips: 210 cal

Total: 1600 cal

Current Weight: 193.4

[sogetsu]

Week 3 Summary - Plateaus

Retroactiving adding this post, since I was busy and forgot last week.  Obviously, this week will be short, since I'll have another summary for week 4 tomorrow.

The main thrust of week 3 was plateauing.  I think I got a little overconfident with the calorie counter, or maybe my body had had enough of my weight-hacking shenanigans.  Regardless, my weight refused to behave itself over the week.  My weight fluctuated wildly during the week, sometimes jumping a pound at a time.

This plateauing business was one of the most demoralizing parts of the diet.  The previous two weeks had lulled me into expecting a consistent-downward trend.  Instead, what I got was a burst of static that distorted the trend line, and caused me to panic a little bit.  I made sure to double check the amount of food I was eating, and decided to exercise more.

The worst part was that the plateau lasted for over a week.  All of a sudden, I was doubting my ability to get down to 170 by the wedding.  Fluctations over a week could be explained, but a stubborn refusal to drop below 175 was cause for concern.

There was nothing to be done, except to eat less and exercise more.

[sogetsu]

Week 2 Summary - 全力全開

Week 2 of the hacker's diet, and I'm still settling into a routine.  The good news is that the weight loss is still significant and consistent, maintaining a rate of two pounds lost per week.  I've had some difficulty with regulating my eating schedule though.

It seems that some days I want to bias my calories towards lunch, and eat very little for dinner, while other days, I can eat very little for lunch and eat a ton for dinner.  Regardless, I've been pretty hardcore about cutting down on the amount I'm eating. Subway is my new best friend.  Footlong turkey breast on wheat, no cheese, no sauce keeps me full for hours while only costing 560 calories.

Sometimes, I don't even quite hit the 1800 calories I've limited myself to.  This is especially true if I'm not exercising that day.  On the days that I do exercise, I allow myself to go over a bit, but try to limit excess to 200 calories or less.

The two pounds a week rate is more aggressive than I'd initially planned, but I don't feel a loss of energy, or a degradation in performance, so I think I'll just continue until my body starts responding poorly.  At this current rate, I'll weigh around 162 by the time I leave for Hawaii.

I don't think I'll actually be able to sustain this for the entire 6 weeks remaining in the diet, so we'll see where I actually end up.  170 is looking to be a lock though.  Let's see how much overkill I get. 

全力全開!