Handstand is the act of supporting the body in a stable, inverted vertical position by balancing on the hands. In a basic handstand the body is held straight with arms and legs fully extended, with hands spaced approximately shoulder-width apart and the legs together. #asana #hadstand #yogateacher (at Arogya Yoga School) https://www.instagram.com/p/BzxaMtnA_lq/?igshid=o1brpooi3585













