#haldi milk

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INGREDIENTS 

• Coconut milk (thicker is better) – 1 cup • Cocoa powder – 1.5 tbsp • Chopped beetroot – 2 tbsp • Dates (pitted) – 5 dates • Vanilla essence – ¼ tsp • Turmeric powder – ¼ tsp • Cinnamon powder – ¼ tsp • Water (to boil beetroot & dates) – ¼ cup

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Pure Ghee for Rich Taste & Traditional Healthy Cooking

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Dairy

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Boost Your Immunity with Haldi Milk | Mother Dairy 

Mother Dairy has always been at the forefront of driving innovation in value-added dairy products. Each product introduced by the brand is an outcome of a trending consumer insight; the launch of Haldi Milk being no different.

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Immunity Booster Haldi Milk with Special Touch! Try this recipe and you'll find everyone at home asking for more! Turmeric Milk is the best immunity booster and helps recover from many illnesses faster.

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Great Benefits of having Turmeric Milk

Daily consumption of haldi milk is linked with reducing the risk of heart-related ailments. The compound curcumin plays a key role in improving the function of blood vessel linings which is crucial for a healthy heart. Besides, the golden milk helps reduce bad cholesterol and raise good cholesterol levels

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Everything You Need To Know About Turmeric

Benefits of haldi are not worth missing. One teaspoon of haldi in milk can give you a complete health solution. Its use in various forms in Indian cuisine not only adds to the taste, but also offers easy way to maintain good health.

Turmeric or haldi is a spice that belongs to the ginger family. It is most commonly used, in Indian and Asian cuisine and gives curry its yellow color. Lately, science has started to support and accept the beneficiary compounds active in the spice. The most important and beneficial compound in turmeric is curcumin. It has anti-inflammatory and antioxidant properties.

Benefits of haldi or turmeric:

·  Relief from arthritis pain: The anti-inflammatory properties in turmeric help in reducing inflammation. It can reduce the aggravation caused due to arthritis. This works as a pain reliever as well. Anyone suffering from this condition should consume haldi daily to get relief from mild pains and inflammation, but it cannot substitute medicine.

·  Good for brain: Another powerful compound present in turmeric is turmerone, which promotes repair in the stem cells of the brain. These stem cells help in recovering from neurodegenerative diseases like Alzheimer’s. Curcumin helps in improving memory in Alzheimer’s patients.

·  Aids digestion: Besides adding flavor and color to the food, the important constituents of the spice promote the production of bile in the gallbladder which improves the digestive system. The spice also has the potential to reduce the symptoms of IBS (irritable bowel syndrome).

·  Medicinal properties: Turmeric works as a disinfectant due to its antiseptic and antibacterial properties. It is very common in Indian households and is used to treat any wound, burn or infection as an external solution.

·  Reduces the chances of diabetes: The antioxidants and anti-inflammatory compounds in turmeric aids in delaying the inception of type 2 diabetes. It also helps in reducing insulin levels, thus, promoting the effects of diabetic medicines. However, consult the doctor before starting the consumption of haldi for diabetic treatment.

·  Detoxifies Liver: Turmeric increases the production of essential enzymes. These enzymes break down in the liver and reduce the toxic substances, hence detoxify the blood.

·  Strengthens immunity: The anti-bacterial and anti-viral properties present in turmeric help in boosting immunity. One tablespoon of haldi can be consumed every day in warm milk or even in warm water.

Apart from using turmeric in our daily food, another most useful way of adding the turmeric in our diets is by consuming it with warm milk. Just add a pinch of turmeric in milk and boil. You can also add cinnamon to enhance the taste.

Benefits of Haldi milk:

Also known as “The golden milk,” there are numerous benefits of turmeric milk.  Always keep in mind to not go over the board while using raw turmeric.  One must use the correct amount for optimal benefits. Adding some other things like cinnamon, jaggery instead of sugar, black pepper, etc. can enhance the taste of the turmeric milk.

·  The best time to consume the haldi milk is before going to bed as it promotes good sleep.

·  Having milk with turmeric aids bone and joint-related issues such as arthritis.

·  Turmeric milk also helps in recovering from injury. It also fastens the healing -process.

·  It is also helpful for irregular periods as haldi milk every night improves hormonal balance. It also soothes the cramps.

To top it all, since turmeric boosts immunity; so when teamed with milk and by adding a pinch of black pepper, it provides the best remedy against infection and cough and flu. So, do not forget to add haldi in your list when next time you go for grocery shopping.

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COVID-19: Mother Dairy launches haldi milk to boost immunity - ET Retail

COVID-19: Mother Dairy launches haldi milk to boost immunity – ET Retail

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New Delhi: Mother Dairy, a leading milk supplier in the Delhi-NCR, on Monday introduced butterscotch flavoured haldi milk (turmeric latte) that will help boost immunity of consumers. “Made with concentrated turmeric extract, each bottle delivers same benefit as taking one teaspoon of haldi powder in milk,” Mother Dairy said in a statement.

The company said it has followed the self-care…

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