hamhammer replied to your post:youngmanhattanite replied to your post:megwhat...
If you eat breakfast, stop. If you don’t eat breakfast, start. A small change in routine has been shown (by peer reviewed studies) to be more important in weight loss than caloric reduction alone. It also worked for my dad, who’s in the same spot
I feel like this is what I'd post if I were trolling.
Are you strictly being serious? And yes, I mostly fit some sort of breakfast into each day or else I am a zombie until my first meal.








