#hamstring muscle function sit ups

[richardshealthmusings]

I have a hard time just sitting and watching TV.  Much to my wife's annoyance, I instead use that TV time for stretching, myofascial rolling, or core work.  I posted my favorite kettlebell core exercises, but here is another group of exercises to add some variety to your core work. I use a 16 kg kettlebell for each of the ab and core exercises in this workout (feel free to substitute a medicine ball, free weight or just body weight).  Make sure to focus on the correct form before adding extra sets or reps.  The three exercises...