Feb 17, 2015
Wrist strength and flexibility - how important is it?
Wrist strength and flexibility – how important is it?
Providing any attention to my wrists is a relatively new thing for me.
For many, many years my warm-ups never consisted of any sort of wrist routine. I would spend time on just about every other part of my body, but I wasn’t at all concerned about my wrist strength and flexibility.
However, in the past couple of years I’ve started to really focus my training on calisthenics. Slowly but surely, I…
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