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Using my @yogaprowheel to strengthen and develop my handstand practice. By using the wedge behind the wheel to keep it stable, I can move away from the wall and rest my head lightly on the wheel for added stability. I get to really work on the nuances of the balance and strengthen my shoulders, too! For $10 off, use code yogayolo. #yogaprowheel #yogaprowheelplus #handstandwork
Ok so last video... I was just inspired to try and work on so many things today! And sometimes showing the work, not the pretty pic, that's where the real yoga happens... Core work necessary to float or push up. Doesn't look like much... But that little hop at the end of each pull of the towel forward where I get a millisecond of air? With daily practice, that will grow to a second, to a few seconds, and so on. #floatgoals #handstandwork #iLOVEyoga
And here we have a super awesome static hold!! Best good looking handstand I've had in a while 😜 @bbbenwilliamson you better be practicing #gymnasticwork #handstandwork #handstands #crushfit
Some handstand work after a shoulder day. Handstand walks are coming in strong!! Right as the video stopped I made a strange noise and came down cause I got stuck. This was the first time today I wasn't able to pass the dashed line but one of the farthest of all time so it's a win!! #handstands #handstandwork #gymnasticskills #gymnasty #crushfit #wearecrush
Just some more handstand work at @crossfitfortius today. These are getting easier. Soon it's time to switch to the left hand. Just trying to keep up with @jeff_xfit and his posts 💪 #handstandwork #progress #hardworkpaysoff #girlswithmuscle #girlswholift #onehandedhandstands Thankfully I've always got @luavive_supplements to refuel me after each workout! #luavive #daremorebodly #crossfit @women.of.crossfit #strength #process #integrity (at CrossFit Fortius)
