Apr 7, 2016
#gymnasticskills + #strength = holy #absofsteel 3 Rounds Pike Roll #hspu (#Handstand #pushup) X 8 Bent Knee Dragonfly Progression X 10 (at Pure Austin Fitness)
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#gymnasticskills + #strength = holy #absofsteel 3 Rounds Pike Roll #hspu (#Handstand #pushup) X 8 Bent Knee Dragonfly Progression X 10 (at Pure Austin Fitness)
Jugueteo con los nuevos juguetes #movilidad #mobility #mobilitywod Luego, entreno en #hellcorner #gymnasticskills - 6rds 2 strict #ringpullups 3 strict #ringdips 12' OT30S 1 #deficitdeadlift 100K 10cm 4rds 10 1-arm DB #row 32K 1' rest 12' OTM Min 1: 30" DBs hold (agarradas por "los discos") Min 2: 10 #ghdsu Min 3: 40, 30, 20, 10 BB #wristcurls 20K Luego, a comer #proteinrice #arrozproteico con canela
Some handstand work after a shoulder day. Handstand walks are coming in strong!! Right as the video stopped I made a strange noise and came down cause I got stuck. This was the first time today I wasn't able to pass the dashed line but one of the farthest of all time so it's a win!! #handstands #handstandwork #gymnasticskills #gymnasty #crushfit #wearecrush